World Class Kettlebell & Strength and Conditioning Instructor Steve Cotter is back with his most intense Kettlebell workout DVD series to date, The Extreme Kettlebell Workout! This incredible 4 DVD set is an amazing compilation of the most effective Russian Kettlebell workouts ever assembled. Extreme Kettlebell workouts includes ten amazing follow along workouts ranging from muscle building to core and abs to hard core cardio. Each workout was created by Steve Cotter and are the very same workouts he performs throughout his Kettlebell training regimen. If you’re ready to take your Kettlebell Lifting to the extreme, you won’t want to be without this power-packed DVD Series!

SQL PASS Summit 2011 Session Recordings - Professional Development
LT-100-W Lightning Talks - Wednesday 
LT-101-T  Lightning Talks - Thursday 
LT-102-F  Lightning Talks - Friday 
PD-101    Understanding Microsoft Certification in SQL Server with Chris Testa-O'Neill, Brent Ozar and Christian Bolton

Alfred's PLAY series combines the convenience of multimedia lessons with the quality of expert, proven instructors. Whether you're into rock, jazz, blues, folk, country, or a little of everything. The PLAY series has all the resources you need at the click of a button. Get down to doing what you want to do, and PLAY! PLAY: Jazz Guitar 2, arpeggios, comping, soloing over a blues progression, fingerstyle playing, and more.

PSD Tuts+ Create an Event Poster with C4D and Photoshop | 48.20MB

PSD Tuts+ Create a Dark and Surreal Poster Using Your Own Portrait | 33.17MB

PSD Tuts+ Design and Print a Skateboard Deck and T-Shirt | 298.75MB

 

PSD Tuts+ Design Brand Identity and CD Packaging for a Rock Band | 144.79MB

PSD Tuts+ How to Create a Moleskine Watercolor Design with Photoshop | 33.64MB

Are you embarassed to admit you don't know any music theory? If so, stop it. There's nothing to be embarassed about. Lots of people pick up an instrument without ever learning the basics of music theory. You can learn a lot of stuff without ever knowing what you're doing. But if you're willing to learn the most basic elements of music theory, everything you do will make more sense.

This tutorial covers a variety of different mastering techniques and topics to allow to you add the polish and shine that will make your tracks stand out from the rest.

PSD Tuts+ Create a Novel Pop-Up Holiday Card | PSD | 76.99MB

 

Pro Tools 10 is a major milestone for AVID and it's better than ever! Pro Tools master Eli Krantzberg is back with the definitive Pro Tools 10 guide, "Pro Tools 10 Explained". This is the best way to learn Pro Tools 10 if you're a new or intermediate user, so take the next step today...

 

Description:
In China, 8percent of the middle and old-aged adults who is over 40, are suffering from Frozen Shoulder. Now we recommend the most convenient and effective treatment, Medical Massage, which is a magnificent flower in the Chinese traditional medicine science. It can not only cure the disease, but also postpone caducity and strengthen the body.

 

 

Description:
Chinese with English and Simplified Chinese subtitles. This video shows how medical massage treats chronic lumbago. It explains in detail the pathogen and diagnoses of the disease with emphasis on the operation. It describes common acupoints for curing this disease, basic techniques and precautions in the treatment. The introduction in the DVD is professional, clear, and vivid. It is easy to understand, practical and maneuverable. This video suits both professional and non-professional audience.

 

Endings with rook and minor piece against rook and minor piece occur very frequently, even more often than rook endings. But there is not much literature on them. The new endgame DVD fills this gap.

 

The DVD contains more than sixty chapters covering an array of submissions, defence and escapes; the DVD begins from guard attacks position and from there, Joao demonstrates a sequence of submissions that include:

 

 

Jean Maurice Eugene Clement Cocteau (5 July 1889 – 11 October 1963) was a French poet, novelist, dramatist, designer, playwright, artist and filmmaker. His circle of associates, friends and lovers included Kenneth Anger, Pablo Picasso, Jean Hugo, Jean Marais, Henri Bernstein, Marlene Dietrich, Coco Chanel, Erik Satie, Maria Felix, Edith Piaf and Raymond Radiguet.

Jean Cocteau reminisces about the people he has known throughout his long life in this fascinating documentary by Edgardo Cozarinsky. Starting with still photographs of Satie, Diaghilev, Nijinsky and Stravinsky just before the outbreak of World War one, Cocteau evokes the heady atmosphere of experimentation that was prevalent in Europe, in the Twenties.

 

Join one of the most highly regarded and experienced CCIE instructors in the industry, Brian McGahan - 3 x CCIE #8593 (R&S, Security, SP), for this comprehensive look at the technologies covered in the Cisco Certified Network Associate (CCNA) Routing & Switching exams. With over 25 hours of instructor-led videos, this class contains both easy to understand and in-depth explanations, along with hands-on examples on the Cisco IOS Command Line Interface. The class will not only fully prepare you for the latest 640-822 ICND1 (CCENT), 640-816 ICND2, and 640-802 CCNA exams, but it will also expand your understanding of core technologies that are essential to know for beginning or advancing your career with today's networks.

Future Music spent the day with Erol going through three tracks that he has recently produced: Bathroom Gurgle - Late Of The Pier; Two Doors Down - The Mystery Jets; Century- The Long Blondes.

 

Paul initially trained as a fine artist and was a successful self-employed illustrator and music journalist for 15 years. Having acupuncture was a life changing experience for Paul and he decided to retrain as an acupuncturist and herbalist at LCTA.

 

PSD Tuts+ Create Detailed Vintage Typography with Illustrator and Photoshop | 34.94MB

Reason 6 Preview, Scoring for Strings, Ultimate Guide to Filtering, Studio Icons: Atari 520ST, The MTM Interview: Guy Massey, Ten Minute Master Choosing the Right Mic. ON THE DVD - 4GB of Content!