https://www.tonyjeffries.com/
- If you're putting in the work but not improving as fast as you want to and are looking for a breakthrough, you're not alone.
- Learning how to box can be one of the most fun and rewarding things you’ll ever do!
- But as you probably already know, it can also one of the most challenging and frustrating. It’s bloody hard because there are so many things you have to learn.
- How to stand. How to move ya feet. How to throw a jab. How to throw a hook. Defense. Breathing. Punching through the target. Rotating through your hips. How to keep the right distance. Timing.
- The list goes on and on…
- And on top of this, when you go to the gym to learn to box, you’re often in a class/session with multiple people, and only one coach.
- The coach will show you the basics, but he or she also has a bunch of other people who he needs to help.
- This is why it’s so easy to slip into bad habits that are hard, (and frustrating) to break.
- They say, “Practice makes perfect” but I say that only, “Perfect practice makes perfect” and that’s why I’m so excited about this course.
- I’ve taken all the knowledge and insights that I’ve discovered from my 17+ years of competitive boxing and coaching experience to teach you how to train the right way.
- I’ll show you how to put all the pieces together and truly master the art of boxing.
WHAT YOU WILL LEARN MODULE 1: BUILDING THE FUNDAMENTALS How to wrap hands professionally and effectively Training your boxing stance and basic footwork Throwing the jab, cross, hook, rear uppercut, and basic combos Breathing (it’s not that simple!) MODULE 2: DEVELOPING YOUR DEFENSE How to roll, lean back, and slip Training the high guard, parry, and step back Avoiding common defensive mistakes Setting up counter punches MODULE 3: MASTERING SHADOWBOXING The best ways to shadow box Shadowboxing in the mirror Avoiding common shadowboxing mistakes Using shadowboxing strategically for a fight MODULE 4: HITTING THE BAG LIKE A PRO How to hit the bag Moving around the bag fluidly Avoiding common mistakes on the bag How Tony hits the bag MODULE 5: THROWING SMART BODY PUNCHES How to throw the cross, jab, and lead hook to the body Training the Bolo Punch Mastering the rear hook to the body When and why you should throw body punches MODULE 6: PUNCHING WITH SPEED AND POWER Proven speed punching strategies Training combos for speed and power How to throw a power jab, cross, and jab-cross Real speed and power tips used by the pros MODULE 7: USING ADVANCED PUNCHES AND COMBOS How to throw advanced jabs, crosses, and combos When and why you should throw advanced punches The secret to throwing Mike Tyson’s hook How to build MODULE 8: IMPROVING WITH DRILLS Improving coordination wtih the agility ladder Increasing power with a tennis ball Using cones to develop faster feet Training head movement, timing, and reactions MODULE 9: WORKING OUT LIKE A BOXER How to warm up effectively Choosing your workouts based on your goals How to do Tony’s pro boxing workout How to build a shadowboxing workout MODULE 10: CONQUERING THE BASICS OF SPARRING Tips and tricks to calm your nerves The sparring essentials every boxer needs to know How to out-spar with someone with more experience How to adapt your sparring to your goals MODULE 11: MINIMIZING INJURIES AND BOOSTING RECOVERY How to train with bad hands Protecting your wrists like a pro How and why you should ice your hands Using recovery strategies to avoid injuries MODULE 12: LEARNING FROM TONY’S EXPERIENCE How to find the right coach, watch fights, and choose gloves Choosing your boxing stance Tips on training yoursefl Strateiges to become a world-class boxer MODULE 13: IDENTIFYING & DRILLING OUT MISTAKES How to assess your boxing technique Pinpointing bad habits Drilling out your mistakes for good Executing your plan and analyzing progress
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