Calming Anxiety

Last updated 8/2018MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 1.24 GB | Duration: 1h 33m

Heal Anxiety and Stress in your Body and Mind

What you'll learn

You will understand how anxiety works in your body and thoughts

Practicing the simple, effective tools to calm anxiety will increase the strength and resilience of your nervous system

You know emergency tools to stop a panic attack

Consistent use of breathing, relaxation and inquiry practices resolve underlying issues that feed anxiety and a racing mind

Requirements

You have a human body. You're set.

Description

We can develop a healthy, strong, resilient mind and body. Using mindfulness practices, we notice anxiety when it is at a lower level and practice effective, science-backed practices to calm our nervous system, self-regulate emotions and enjoy a happier life.This is what we cover in the course:The root causes of anxietyHow anxiety shows up in our body, breath and thoughtsTools to let your past be in the pastDevelop a more accurate perception of threat, coming down from hyper-vigilance and red alertTwo simple ways to stop catastrophic and compulsive thinkingSocial anxietyFear of flyingHow to leave panic attacks behindYou may feel the grey half-life of low level anxiety or you might be experiencing extreme anxiety or PTSD. You might be on medication. The understanding and practices in this course will support you and are complementary to other treatments.This course is for youYou are sick of being stressed out and being hijacked by the pastYou want to know how you got here and how you can help yourselfYou are willing to try these simple proven techniques and toolsCalm your stress and anxiety. Gain resilience and strength. Watch the preview and sign up for this course.I know it is possible for you to heal.

Overview

Section 1: Introduction

Lecture 1 The Toll is Takes: Importance of Healing Anxiety

Lecture 2 Root Cause of Anxiety

Lecture 3 Kindness Compassion and Acceptance

Lecture 4 We feel anxiety in our body

Lecture 5 Bilingual interpreter: Breath as a cue and to soothe anxiety

Lecture 6 Anxious, intrusive thoughts

Lecture 7 Catastrophic Thinking and Entertaining Worst-Case Scenarios

Lecture 8 Mining Sensation for Meaning

Lecture 9 Living Inquiries

Lecture 10 Unhealthy Coping

Lecture 11 Post Traumatic Stress Disorder and Anxiety Disorder

Section 2: Out in the World

Lecture 12 Everyday Practices to Develop Self-Regulation and Resilience

Lecture 13 Accurate Perception of Threat

Lecture 14 Feeling Anxious at a Social Gathering

Lecture 15 Emotional Flooding

Lecture 16 Fear of a Panic Attack

Lecture 17 Fear of flying

Lecture 18 Triggered by Other People

Lecture 19 Global Catastrophe

Lecture 20 Healthy Mind in Everyday Life

Lecture 21 Strength of Mind

Lecture 22 Emotional Co-regulation

Lecture 23 Deep Acceptance

Everyone who experiences anxiety will benefit from the powerful tools and understanding in this course.,You are sick of being stressed out and hijacked by the past,You want to know how you got here and how you can help yourself,You are willing to try these simple proven techniques and tools

HomePage:

https://www.udemy.com/course/calming-anxiety/