https://deliciousbrains.com/wp-migrate-db-pro/

WP Migrate DB Pro allows you to migrate your site between two WordPress installs. Copy your database from one WordPress install to another with one click in your dashboard so you can stop wasting time on migrations. With the Media Files Addon, push and pull your Media Library files between two WordPress installs.Find & replace that handles any data typePowerful find & replace using regular expression patterns or case‑sensitive matchesOnly migrate the data you needBackup your database before replacing itSave your migration profile to run it again and againTake control of your migration and follow its progressSave a SQL file of your database to store on your computer with URLs and file paths replaced.Upload a SQL file of any size and run a find & replace on the data it’s imported.Exclude any post types you don’t want copied during migrations.Migrate all tables for the current install, or select exactly which tables you want to migrate.