MasterClass - Matthew Walker Teaches the Science of Better Sleep

Genre: eLearning | Language: English | Duration: 15 Lessons ( 3h 13m ) | Size: 8.88 GB

https://www.masterclass.com/classes/matthew-walker-teaches-the-science-of-better-sleep

• Neuroscience professor Matthew Walker teaches you the science of sleep and how to optimize it to better your overall health.Learn how to achieve more by doing less. Cal Newport lays out the three principles of Slow Productivity (do fewer things, work at a natural pace, obsess over quality), teaches viewers how to get twice as much done through time-blocking, and more.

• Unlock a new era of self-care with the Udemy course "ChatGPT for Mental Wellness: Your AI-Powered Self-Care Guide." In today's fast-paced world, managing mental well-being is more crucial than ever, and this innovative course leverages the power of Artificial Intelligence to provide you with personalized, accessible, and effective self-care strategies.  This comprehensive guide is designed for anyone seeking to enhance their mental resilience, reduce stress, improve mood, and develop healthier coping mechanisms. Whether you're a complete beginner to AI or already familiar with ChatGPT, this course will equip you with the knowledge and practical skills to harness this revolutionary tool for your personal growth journey.

Udemy - Generative AI For Yoga Teachers: Grow Your Yoga Business

https://www.tonyjeffries.com/

• If you're putting in the work but not improving as fast as you want to and are looking for a breakthrough, you're not alone.
• Learning how to box can be one of the most fun and rewarding things you’ll ever do!
• But as you probably already know, it can also one of the most challenging and frustrating. It’s bloody hard because there are so many things you have to learn.
• How to stand. How to move ya feet. How to throw a jab. How to throw a hook. Defense. Breathing. Punching through the target. Rotating through your hips. How to keep the right distance. Timing.
• The list goes on and on…
• And on top of this, when you go to the gym to learn to box, you’re often in a class/session with multiple people, and only one coach.
• The coach will show you the basics, but he or she also has a bunch of other people who he needs to help.
• This is why it’s so easy to slip into bad habits that are hard, (and frustrating) to break.
• They say, “Practice makes perfect” but I say that only, “Perfect practice makes perfect” and that’s why I’m so excited about this course. 
• I’ve taken all the knowledge and insights that I’ve discovered from my 17+ years of competitive boxing and coaching experience to teach you how to train the right way. 
• I’ll show you how to put all the pieces together and truly master the art of boxing.

Udemy - Ai In Healthcare And Medicine (Advance Course)

Language: English | Duration: 2h 10m | Size: 2.33 GB

https://www.udemy.com/course/basics-of-clinical-nutrition/

You will learn basics of clinical nutrition from scratch to a hero, and how to make customized diet plan for anyone

MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch

Language: English | Duration: 33m | Size: 751 MB

https://www.udemy.com/course/optimize-testosterone-natural/

Naturally Boost Testosterone: Optimize Strength, Energy & Performance with Science-Backed Strategies!

Unlocking the Secrets of Natural Childbirth, Breathing Mastery, and Comfort Measures for a Positive Birth Experience

The Ultimate Man – Realms Of Preeminence Download 2023

https://archive.ph/IQQqD

Shmondenko Vladimir – Powerbuilding Program Download Links 2023

Men Workout

– Nutrition guide: How to calculate your calorie intake for gaining and shredding.

Gaining and shredding step by step, including my diet principles and all about proteins, fats and carbs. Examples of menus etc. And the supplements I take