A self-care guide for better back health—and overall well-being—with nine essential strategies to support your neck and spine. Back problems are the leading cause of disability worldwide—and many of us will endure severe or chronic back pain at some time in our lives. But what can we do? Are surgery and painkillers the only answers? “Not at all,” says spine and neck expert Dr. Ken Hansraj. “There are dozens of exercises, habits, and techniques you can practice—anytime, anyplace—that will significantly improve, if not completely heal, your back pain.” Now, this leading researcher presents a comprehensive guide to help you overcome physical, mental, and emotional factors that contribute to back problems.