Gracie Jiu-Jitsu Women Empowered (Disk 2)
English | AVI | XVID 2164 kbps 29.970 fps | 720x480 | MP3 112 kbps 44 KHz | 1.25 GB
Women Empowered is the Gracie Jiu-Jitsu Self-defense Program for Women. The Women Empowered program consists of 15 lessons – 10 Core Lessons and 5 Advanced Lessons.
Darwin Ortiz-Scams And Fantasies
eLearning | 4.29 GB
These have mostly been heavily edited to remove all the fluff and then rejoined leaving
performances/explanations. Quality is generally very good depending upon the source material and my learning curve at the time.
Darwin Ortiz-At the Table
eLearning | 4.47 GB
These have mostly been heavily edited to remove all the fluff and then rejoined leaving performances/explanations. Quality is generally very good depending upon the source material and my learning curve at the time.
AETuts+ Use Real Lights To Motivate Simulated Lights in After Effects
Mp4 h264 1280x720 30 fps 2162 kbps | AAC 44.1 kHz Stereo | 01:08:00 | 1.03 GB
Genre: eLearning / After Effects | Level: Intermediate
Using Flash Templates to Build Websites (full) | 953 MB
ideo course Using the Flash-template for building site will help you make your own flash-site from a template Template Monster. Author: Craig Campbell. Duration of the video course 3:00, 34 minutes.
Brooks Kubik - Dinosaur Bodyweight Training
English | 5h 22m | 720x480 | MPEG4 | 29.97fps 1275kbps | AAC 128kbps | 2.9GB
Ten years ago Brooks Kubik would not have given bodyweight-only training a second thought but when heavy weight training began to destroy his joints he gave it a shot and never looked back. In January of 2006 he released the exact bodyweight-only training program that I have been using for the last two years and it hit the strength and muscle building world with a vengeance.
Imagine Having Brooks Kubik as Your Personal Teacher
The course itself has been getting rave reviews but there is nothing like seeing it in action to learn the finer points of each exercise. When you watch it on DVD you can see the subtle details that make all the difference in your training for big gains. Things like proper foot position the correct hand spacing the best grip when to implement power breathing and much more.
These DVDs are the perfect companion to the training course and the perfect addition to your training library... And just what you need to see to rocket you forward to BIG GAINS!
In all there are seven Dinosaur Bodyweight Training DVDs covering every aspect of training.
Each DVD was shot at Dinosaur Headquarters and features the exact routines with the same equipment that Brooks use in all of his workouts. He takes you step-by-step through each exercise and personally guides you through the things that he feels are most important in his unique and super-effective Golden Age style of bodyweight training.
He's also included many "Dino Originals" ? including some unique exercises that he has never shared with anyone before ? not even in the Dinosaur Bodyweight Training manual.
And you will NOT want to miss some feats of strength that will leave you gasping in amazement ?-especially when you realize that you are seeing them performed not by a 130 pound 19 year old gymnast but by a 220 pound 48 year old lawyer.
If you are serious about building strength muscle and power ... about blow-torching the bodyfat ... about getting into the very best condition of your entire life ... about carving a body that looks like it was chiseled from solid granite ... then you need to see Dinosaur Bodyweight Training on DVD.
Chris Powell - Extreme Makeover Weight Loss Edition: The Workout (2011)
DVDRip | AVI / XviD 1255 Kbps | 640352 | 25 fps | MP3 128 kbps | 866 MBLanguage: English | Run Time: 80 min
Get up, get moving and start losing with three easy-to-follow workouts created by transformation specialist Chris Powell from ABC's hit show, Extreme Makeover: Weight Loss Edition". You too can shed unwanted weight using the same exercises that helped people on the show lose hundreds of pounds.
Designed for any fitness level, begin with the Level 1 workout then progress to Level 2 and Level 3 to up the challenge and calorie burn. Chris and favorite show participants will be there every step of the way with modifications, encouragement and the inspiration needed to achieve your own total-body transformation!
Level 1: Put your body in motion with gentle moves that work every major muscle group to ignite your metabolism, start losing pounds and inches, and begin your transformation.
Level 2: Kick it up a notch with a calorie-burning workout that includes a cardio-infused Shredder Circuit, an ab-sculpting Core Circuit, and the Dirty 30" that blasts fat in 30-second bursts.
Level 3: Take your makeover to the max with calorie-crunching cardio, a Sprint Circuit of quick total-body moves to build muscle, and an Endurance Circuit that turns your body into a fat-burning furnace one rep at a time.
VideoCopilot The Bullet Advanced AE & 3D TrainingAfter Effects Tutorials
| English | 1024x768 | 1.00 GB
This training product is designed to show you how to create large-scale visual effects in an organized and powerful workflow. Starting with the raw footage, we will build all of the necessary elements to complete this amazing visual effects shot of Sam Loya firing a gun in slow motion.
Video Copilot The Bullet Advanced AE & 3D Training:
- Composite a bullet with live action footage
- 21 Tutorials and over 5 hours of training
- 3-in-1 Training for 3Ds Max
- Learn the secrets of 3d multi-pass compositing
- Project files, help files and source footage included
MySQL Database 2010 Video Trainings | 871 MB
MySQL is a popular choice of database for use in web applications, and is a central component of the widely used LAMP web
application software stack—LAMP is an acronym for "Linux, Apache, MySQL, Perl/PHP/Python
MySQL is used in some of the most frequently visited web sites on the Internet, including Flickr, YouTube and as previously
mentioned, Wikipedia Google and Facebook.
CGTuts+ Texturing A Ground Fracture In 3D Studio Max
Tutorial + Project Files | 503.92MB