Learn strategies to become happier and more fulfilled based on leading research from psychologists across the world.

This course distills research from positive psychology into lessons and steps that you can take to live a happier and more fulfilled life.

Discover the Science of Positive Psychology

    understand and use positive emotions
    shift to optimistic mindsets
    discover your strengths
    build your self-esteem
    nourish fulfilling relationships
    learn to overcome tough times
    create sustainable change


Get a comprehensive and unique introduction to the science of positive psychology.

How do very happy people think and act? What do the most successful people do differently? What makes some marriages thrive and stay together happily for many decades? And why are some people able to bounce back from failures while others succumb to them?

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