What you'll learn

Learn to practice mindfulness (not meditation)
Find fulfillment in your work
Choose your life purpose through mindfulness and self-awareness
Avoid FOMO and don't pursue what others want for you
Get on a path to making you happy
Discover your life purpose

Requirements

No requirements

Description

Many people say that they do unfulfilling work. But how do you know what will truly fulfill you?

In this course, you will learn how to be more mindful and pay more attention, and explore your inner life so you more accurately understand what exactly will fulfill you, and pursue it.

You will also learn about hormones that motivate you, which can be a little mental trick that your mind plays on you. Once you will know how to identify that, you won't fall prey to distractions like that.

The goal of this course is to get you headed in the most accurate and correct direction for your life and to choose the work that is most fulfilling and rewarding. And that should significantly boost your feelings of happiness and satisfaction.

In Eastern philosophy, the key to happiness is a lack of desire. But if you are doing the wrong work in your life, it can take away from your feeling of content and add dissatisfaction and frustration. This course will help you head in the right direction.

Who this course is for:

People who want more fulfillment in their lives

Homepage:
https://www.udemy.com/course/fulfillment-and-happiness-in-your-work-with-mindfulness/