What you'll learn

Tools for modern living. Tools to stay grounded and connected

Tools to unearth core values.

Tools to manage barriers to life.

Tools to stay grounded and connected

Tools that you find helpful, and that you can teach to others.

Requirements

You need a pen and paper.
Some good concentration for the audio sections.

Description

Let's be realistic. Sometimes life is great. But sometimes it’s hard.
It's my guess that even if you're rolling along nicely now, that you know someone who isn’t.
Here's an amazing opportunity to not just benefit yourself, but maybe even teach these easy-to-use tools to help somebody else.
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Here’s what goodies we get:
- a framework to help get clear on our heart's desires
- tools for when things get tough
- tools to help us unhook from unhelpful thoughts and realign
- tools to overcome barriers that steer us away from what we really want
- a simple fail-proof ritual to boost intention and stay on track, AND
- a bonus 2 session micro-course on The Mindfulness Triangle and how to teach it
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Let's do this together and we can be part of the change.

Who this course is for:

Those interested in self-growth.
Those interested in bringing a flexible mindset to life.
Those interested in helping themselves and others.
Those interested in psychology.

Homepage: https://www.udemy.com/course/tools-for-self-growth/