Genre: eLearning | Language: English + .VTT | Duration: 1.5 hour | Size: 0.98 GB
What you'll learn Homepage: https://www.udemy.com/how-to-break-habits-and-master-new-ones/
You will learn what habits are
Difference between Habits, Addictions, Compulsion and Obsession
The 3 Rs of Habit Formation
Types of Habits
"If This, Then That" of Habits
Types of Triggers
The Art of Creating New Habits
Habits and Productivity
Requirements
Access to internet
Writing Materials
Good lighting
Description
A lot is said by people about breaking habits and forming new ones. We are told it takes 21 days to form a new habit which is actually false.
In this course, you will learn the different models of habit formation. Let your focus be the possibility of breaking the old habits one step at a time and replacing it with a new one.
Who this course is for:
Coaches who are curious about habits and addiction
People curious about habits and addictions
Anybody
Therapist
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