What you'll learn

Benifits of Sleeping well
Hazards of interuppted and lacking of sleep (insomnia)
Sleep Cycle (Stages) and how it is related to your energy
Sleeping habits that improve your sleep and daily life quality
Food and its relation with Sleep
Provide Technology-Based Methods to improve your sleep

Requirements

Basic English Language Skills

Description

Whether you're looking for better sleep Or maybe want to sleep better than ever?

This would absolutely the course you're looking for!

Sleep helps you in every aspect of life.

Higher Productivity at Work.

Improved Feelings of Happiness

Greater Health and Vitality

Here we'll discuss:

- Benifits of Sleep

- Hazards of Lacking Sleep

- Habits to improve your Sleep

- Discuss the Sleep Stages

- Provide Technology-Based Methods to improve your sleep

Whether you’re an employee, entrepreneur or the next Theodore Roosevelt (who slept just 1.5 hours per night) just waiting to happen, here you’ll find everything you need to get up and improving your sleep—fast.

And it’s all in one perfectly-packaged, super-convenient online solution.

Who this course is for:

Everyone seeking for Scientifically-Proved methods to improve his/her sleep

Homepage: https://www.udemy.com/improveyoursleep/