What you'll learn

You will be able to use meditation and mindfulness to lower your stress and increase your ability to focus on a task.

Requirements

No previous knowledge required.

Description

If you've had a desire to create a daily meditation practice or simply lower your stress, then this course is for you.Too busy to meditate? Intimidated by the whole idea of meditation?

Meditation doesn't have to be a lengthy practice. You can derive benefits in only one minute. This is because meditation teaches you to focus on one thing. Multi-tasking leads to stress. Focusing on one thing at a time is actually more efficient. Plus, meditation reduces stress and boosts your immune system.

In this course, there are 30 daily meditations, each lasting roughly minutes. Each day includes a Christian scripture to meditate on.

Try it for 30 days. Enjoy the peace.

Who this course is for:

This course is designed for anyone who wants to lower stress and has 3 minutes to spare.

Homepage: https://www.udemy.com/minute-meditations-for-the-soul/