Published 3/2023MP4 | Video: h264, 720x1280 | Audio: AAC, 44.1 KHzLanguage: English | Size: 1.40 GB | Duration: 2h 30m

An Introduction to Sport Psychology and improving performance with Acceptance and Commitment Therapy.

What you'll learn

Learn the core principles used in sport psychology.

Understand how your mindset impacts performance.

Learn new psychological skills and techniques to improve your sport performance.

Develop your knowledge and skills for sport psychology

Learn Acceptance and Commitment Therapy for Athletes

Grasp the key essential elements of working with athletes

Gain confidence for any future studies

Requirements

An interest in sport psychology is beneficial, access to computer or mobile phone.

No formal qualification

Laptop or computer or phone

Description

About MeMy name is Stephen Renwick and I am a sport psychology professional and Director of champion's Mindset based in Stockport, Greater Manchester. I graduated with a BSc (Hons) Psychology from The Open University and a MSc Sport and Exercise Psychology from Staffordshire University and completed three years supervised practice via BASES to become an Accredited sport and Exercise Scientist (Psychology). I have experience working in all sport to elite levels. My philosophy is a humanistic approach using ACT. I work with some of the best athletes in the world, from a range of sports including Giants Live Strongman competitors.An introduction to sport psychology, the key principles and Acceptance and Commitment Therapy for sport. The course covers a range of topics from ACT, anxiety, confidence and mental health. If you are looking to study sport psychology at college or university, then this course is an excellent introduction delivered by a highly experienced sport psychology consultant. This course is ideal for parents, coaches, students or athletes looking to embrace cutting edge sport psychology knowledge. The course is self-passed and includes audio, videos and written material, plus there are mini assignments to complete in order to gain your certificate of completion at the end of the course.

Overview

Section 1: Introduction

Lecture 1 About the course tutor

Lecture 2 Who is this course for?

Lecture 3 Introduction to Champion's Mindset

Lecture 4 What is sport psychology?

Lecture 5 The Human Brain

Lecture 6 Sport Psychology Interventions

Section 2: Acceptance and Commitment Therapy (ACT)

Lecture 7 Acceptance and Commitment Therapy

Lecture 8 Psychological Flexibility

Lecture 9 ACT Hexa-Flex Video

Lecture 10 Real Life Example of the Matrix

Lecture 11 The Matrix

Lecture 12 The 'Choice' Point

Lecture 13 Podcasts

Lecture 14 Worksheets

Section 3: Develop your confidence

Lecture 15 Self-Confidence in sport

Lecture 16 Building self-confidence

Lecture 17 Pre-Sntation Routines

Lecture 18 Pre-performance routine

Lecture 19 Self-Efficacy

Section 4: Goal Setting

Lecture 20 Goal Setting in Sport

Lecture 21 How to set goals

Lecture 22 Types of goals for sport

Section 5: Anxiety in sport

Lecture 23 Performance Anxiety

Lecture 24 ACT Anxiety Exercise 'The Finger Trap'.

Lecture 25 Types of Anxiety

Lecture 26 Panic Attacks

Lecture 27 Choking in Sport

Lecture 28 The 'Clutch' Performance

Lecture 29 Flow State

Lecture 30 Contact with the present moment

Lecture 31 Experiential Avoidance

Lecture 32 Self-As-Context

Section 6: Self-Talk in sport

Lecture 33 Self-Talk in sport

Lecture 34 Dealing with negative thoughts

Lecture 35 Negative thoughts

Lecture 36 Cognitive Defusion

Lecture 37 Cognitive Defusion

Lecture 38 Concentration in sport

Section 7: Mindfulness, humour and music

Lecture 39 What is mindfulness?

Lecture 40 Using humour

Lecture 41 Music and Sport Performance

Section 8: Mental Imagery

Lecture 42 Imagery

Lecture 43 PETTLEP

Lecture 44 Highlight Videos

Lecture 45 Imagery Scripts

Section 9: Mental Health and the athlete

Lecture 46 Mental Heath

Lecture 47 Anxiety

Lecture 48 The Sport Lifeline

Lecture 49 The Sport Lifeline

Lecture 50 Depression in Sport

Lecture 51 Exercise Intervention for ADHD

Lecture 52 Gambling Addiction

Lecture 53 Career Transition

Section 10: Over Training

Lecture 54 Overtraining Syndrome

Lecture 55 The Supercompensation Principle

Lecture 56 The Psychology of Injuries

Lecture 57 Burnout

Lecture 58 Burnout

Section 11: Test your knowledge

Lecture 59 ACT Questions (Submit Answers)

Lecture 60 Sport Psychology Questions (Submit Answers)

Section 12: Certificate of completion

Lecture 61 Request your certificate

Lecture 62 Disclaimer

This course is for anyone.,Anyone interested in sport psychology and improving performance.,Athletes, coaches, parents or students

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