Published 3/2023MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 903.85 MB | Duration: 0h 57m

Quickly implement stress management actions to reduce anxiety and burnout while increasing resilience and mindfulness.

What you'll learn

Be less stressed by learning to define realistic, achievable goals, prioritizing tasks and managing more effectively.

See improvements in focus and concentration, enabling completion tasks more efficiently and with greater accuracy.

Enjoy a more collaborative work environment by finding ways to enhance your working relationships.

Locate sources of stress and develop mindful strats for overcoming it.

Find new ways to approach work by optimizing workflow by staying organized.

Achieve more success and happiness at work.

Requirements

There are no prerequisites for the course, simply a desire to the most happy, healthy and productive person you can be.

Description

Stress often originates in the workplace, the very place where we spend the most of our and energy.That doesn’t have to be the case. There are daily stress management habits you can quickly implement to manage burnout, disorganization, anxiety and overwhelm. Practical skills offered in this course will help you :Define realistic, achievable goals See improvements in your focus and concentrationComplete tasks more efficiently and with greater accuracyIncrease productivity and outputBetter work habits create a better outcome for you with more calm, greater enjoyment in your work and the ability to reach higher achievements. Your co-workers who engage with you will benefit as will the organization as a whole which will see a gain in your productivity. This is a win for everyone.Finally, developing better work habits can help you demonstrate your professionalism, dedication, and reliability, which can improve your career prospects and open up new opportunities for advancement.The course will be as resourceful and succinct as it possibly can. You are busy so we need to get right down to the skills briefly and efficiently. These are simple changes in daily routines, not extra tasks for you to do that would add to your workload. We want to lighten that load by finding new ways to approach your work.Please join me in this course so that we can help you quickly implement these mindful work habits and be on your way to more success and happiness.Your instructor, Elizabeth Heck has 25 years of wellness consulting experience. Rest assured, you’re in good hands. With an extensive teaching background, she knows how to guide you through your resilience journey with ease. Even better, she is there for you throughout the course to answer any of your questions. That’s incredible value!You have life access to the course so you can take as long or short as you wish to go through the material. You can replay the videos at any using the course as an ongoing reference. You also have a 30-day money back guaranteed by Udemy.BE SURE TO ENROLL NOW!

Overview

Section 1: Introduction

Lecture 1 Introduction to the Course

Section 2: Productivity Habits

Lecture 2 Setting Realistic Goals

Lecture 3 Your turn - Setting Realistic Goals In Action

Lecture 4 Managing Priorities

Lecture 5 Your turn – Prioritizing Tasks In Action

Lecture 6 Ways to Avoid Multitasking

Lecture 7 Your turn – Avoid Multitasking In Action

Lecture 8 Deligating Tasks When Needed

Lecture 9 Your turn – Delegating tasks In Action

Section 3: Personal Habits

Lecture 10 Taking Physical and Mental Breaks

Lecture 11 Your turn - Taking Breaks In Action

Lecture 12 Habits to Stay Organized

Lecture 13 Your turn – Staying Organized In Action

Lecture 14 Tips to Limit Distractions

Lecture 15 Your turn – Eliminating Distractions In Action

Section 4: Interpersonal Habits

Lecture 16 Improving Communication Skills

Lecture 17 Your turn – Mindful Communication In Action

Lecture 18 Seeking Feedback

Lecture 19 Your turn – Seeking Feedback In Action

Lecture 20 Mindfully Setting Boundaries

Lecture 21 Your turn – Setting Boundaries In Action

Section 5: Bonus

Lecture 22 Bonus Lecture

Those intersted in lowering their stress levels.,Those interested in handling difficult situations with more calm and clarity.,Those interested in being mindulf about their actions.

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