Last updated 2/2020MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHzLanguage: English | Size: 4.62 GB | Duration: 2h 45m

5 Day Mastering Programme and 11 Coping Strats to eliminate stress, depression and anxiety from your life - PROVEN

What you'll learn

You will learn in 5 days how to master your mental health so the stress, depression and anxiety disappear from your life. BOOM gone instantly :)

You will learn where mental health problems originate so that it is so much easier to eradicate them from your life

You will learn a really powerful technique that will in 60 seconds put you back in CONTROL of your life and you will feel strong and powerful

You will learn how to face your fears, let those fears pass you by, so they no longer form any part of your life

You will learn that life is about CHOICE and I give you the tools so you have the confidence to choose a life without depression or other mental health issues

How to use 11 different coping strats that will in 60 seconds allow you to feel great and be in total control of your life

I will show you how to define your PURPOSE and build that into a daily programme where your life increases in like being warm and cold. I will teach you the power of choice and because you have control back over your life, you will be able to make choices that totally benefit you. For example, you can choose to feel sad and down or great and excited.When you choose to be 'excited' it is impossible to feel depressed. I will give you my personal secret tools to give you the strength to make CHOICES that make you life amazing.PRINCIPLE 3 : PURPOSE - when you have mental health issues, it often feels like you have no direction in life. This is principally because all your perceived problems mean you have lost sight of your purpose. Its like getting lost in the woods and unable to find the path out. In this course I will show you your purpose in life and how to build that purpose back into your daily life. This means from when you wake up, your life will feel great because you have a purpose and a direction to that day.THE COURSEThe course is structured in to the following sections :KNOWLEDGE - if you are going to build a house, you need a solid foundation or it will fall over. So to master your mental health, you need valuable knowledge as that foundation on how life works. Therefore I will tell you :Your purpose in life and why you are hereHow the spiritual world wants to help you 24/7 make your life amazing5 DAY MASTERING PLAN - every day comes with the a valuable 'mastering' lesson, a powerful exercise you must do and a programme for that day. The 5 days cover the following valuable lessons :WANT - know the 50 things you want in life, instead of focusing on everything that you don't wantCONTROL - powerful technique that puts you back in control of your lifeCHOICE - giving you the inner strength to make the choices that really benefit youEXCITED - this is the key that unlocks the door to eternal happinessPURPOSE - define yours and suddenly your life has meaning, direction and wonderful things happen11 COPING TECHNIQUES - because every one is different, I have created 11 different coping techniques that you can use to deal with anxieties, stresses, depression moments or s when you feel down and want to feel great again.Each technique is short (like 60 seconds) and powerful. You pick the one(s) you like and feel the difference immediately.21 DAY HABIT PLAN - when you have mental health problems, it also means you have developed bad habits like focusing on problems or looking for the worst in situations. I have created a daily plan that is simple, easy , makes you feel great and puts you back in control of your life.When you do this plan for 21 days, you develop habits that support a fabtastic life where you have no mental health problems. Its just like re-programming your life, but doing it in just 21 days.DAILY SUPPORT - all my students are able to join my facebook page where you receive daily support, inspiration, motivation and training to make sure your life is amazing each and every day.  YOU MUST KNOW MAKE A CHOICE DO NOTHING AND YOUR LIFE WILL REMAIN CRAP or BUY THIS COURSE AND CHANGE YOUR LIFE FOREVER"I do hope you can join me on a fantastic journey where I am able to help you master your mental health and make YOUR LIFE totally amazing (like mine).'Stay excited."marc

Overview

Section 1: My Story

Lecture 1 My Story

Section 2: The Course

Lecture 2 The course description

Section 3: Knowledge

Lecture 3 Knowledge - Why you are here

Lecture 4 Knowledge - You were put in control

Lecture 5 Knowledge - Help 24/7 already exists

Lecture 6 Knowledge - Where does mental health come from?

Lecture 7 Knowledge - Its an illusion

Lecture 8 Knowledge - Rockbottom

Lecture 9 Knowledge - Everything is Energy

Lecture 10 Knowledge - Your life is amazing

Lecture 11 Knowledge - SUMMARY

Section 4: 5 DAY MASTERING PROGRAMME

Lecture 12 INTRODUCTION

Section 5: DAY 1 : WANT

Lecture 13 PART 1 - EXPLANATION

Lecture 14 PART 2 - ACTION - BURNING VIDEO

Lecture 15 PART 2 - ACTION - SMASHING VIDEO

Lecture 16 PART 2 - ACTION - APPRECIATION X50

Lecture 17 PART 2 - ACTION - WANT X50

Lecture 18 PART 3 - PROGRAMME FOR THE DAY

Section 6: DAY 2 : CONTROL

Lecture 19 PART 1 - EXPLANATION

Lecture 20 PART 2 - ACTION

Lecture 21 PART 3 - PROGRAMME FOR THE DAY

Section 7: DAY 3 - CHOICE

Lecture 22 PART 1 - EXPLANATION

Lecture 23 PART 2 - ACTION - CHOOSE YOUR LIFE

Lecture 24 PART 2 - ACTION - I AM

Lecture 25 PART 3 - PROGRAMME FOR THE DAY

Section 8: DAY 4 - EXCITED

Lecture 26 PART 1 - EXPLANATION

Lecture 27 PART 2 - ACTION

Lecture 28 PART 3 - PROGRAMME FOR THE DAY

Section 9: DAY 5 - PURPOSE

Lecture 29 PART 1 - EXPLANATION

Lecture 30 PART 2 - ACTION

Lecture 31 PART 3 - PROGRAMME FOR THE DAY

Section 10: COPING STRATS

Lecture 32 INTRODUCTION TO YOUR COPING STRATS

Lecture 33 COPING STRATEGY 1 : Taking Back Control

Lecture 34 COPING STRATEGY 2 : I Am

Lecture 35 COPING STRATEGY 3 : I Love the Fact

Lecture 36 COPING STRATEGY 4 : Things I Want

Lecture 37 COPING STRATEGY 5 : Things I Have

Lecture 38 COPING STRATEGY 6 : Energy Exercise - Shake Tap and Rub

Lecture 39 COPING STRATEGY 7 : Moat Breathing Exercise

Lecture 40 COPING STRATEGY 8 : Excited List

Lecture 41 COPING STRATEGY 9 : Purposes

Lecture 42 COPING STRATEGY 10 : Mantra - Facing My Fear

Section 11: 21 DAY HABIT PROGRAMME

Lecture 43 21 DAY HABIT PROGRAMME

Section 12: FINAL SUMMARY

Lecture 44 FINAL SUMMARY

Anyone with a mental health issue,Anyone who is fed up with their life,Anyone who wants to wake up excited and enjoy each and every day

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