Published 3/2023MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 1.54 GB | Duration: 1h 10m

Sustainable Weight Loss, Strength Training, Why Sustainable Is The Way Forward, Strength Training Burns Fat

What you'll learn

You'll learn how to lose weight in a sustainable and healthy way

How to create better habits with your nutrition

How to be positive and live happier

How strength training really is good for you

How to improve your Mental Health

Requirements

You'll learn how to lose weight but more importantly how to keep if off

No experience needed with nutrition and exercise

Description

In this course we'll cover why a sustainable high protein diet is much more effective than "diets", we live in a very "diety" world but unfortunately we don't see the results we want when on diets. Why the diet industry is quite overwhelming for many people, how strength training is so good for us, as we build lean muscle, transform our bodies physically and mentally, and how getting outside in nature is so good for our mental well being. I want to give you my best advice into achieving your health and fitness goals for the long term and improving our mental state, and with consistency you will definitely achieve your goals. When you start to implement the habits and changes, you'll feel incredible and first, and then being consistent you'll see the results you want to see. So i hope you enjoy this course, I've absolutely loved putting it together for you and i hope it inspires and to create better food habits and live and happier and healthier life. If you have any questions regarding the content or if i can help you further please ask and i will do my best to answer any questions. Your instructor Adam x

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 A Little Insight Into Your Coach

Lecture 3 What You'll Learn From This Course

Lecture 4 The Importance Of Sleep

Lecture 5 Why Lose Weight In A Sustainable Way

Section 2: Sustainability Is The Way Forward!

Lecture 6 Adding 20-30G Protein Per Meal

Lecture 7 Enjoying Foods You Like

Lecture 8 Carbs Are Fuel For The Body

Lecture 9 Fats Won't Make You Fat

Lecture 10 Nutritious Foods Make Us Feel Good

Lecture 11 Get Cooking In The Kitchen

Lecture 12 Pairing Up Good Foods With Exercise - We Live Happier

Lecture 13 Try A Light Protein Based Dinner A Few Hours Before Bed

Section 3: Creating Better Food Habits

Lecture 14 It Takes 21 Days To Create A Habit

Lecture 15 The More We Do It, The More Natural It Becomes

Lecture 16 Making Better Food Choices When Food Shopping

Section 4: Strength Training

Lecture 17 The Benefit Of Strength Training

Lecture 18 The Release Of Endorphins

Lecture 19 Lifting Weights Burns Fats

Section 5: You Will Achieve Results

Lecture 20 Achieving Your Results

Lecture 21 Believe You'll Achieve Your Results

Lecture 22 You'll Feel Amazing At First

Section 6: Getting Out In Nature Is So Good

Lecture 23 Getting Your Steps In Out In Nature

Lecture 24 Why Nature Is So Good Your Mental Health

Section 7: Great Recipe Ideas For You To Cook And Enjoy

Lecture 25 Healthy Breakfast/Lunch And Dinners Ideas

Lecture 26 Quick High Protein Lunch Ideas

Lecture 27 Quick High Protein Dinner Ideas

For Men and Women wanting to lose weight and live happier

HomePage:

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