Published 12/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 779.70 MB | Duration: 0h 36m
Overcoming Burnout with Mindfulness: Mastering Stress and Enhancing Well-being
Published 12/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.37 GB | Duration: 2h 54m
Clear and up-to-date tips on how to improve your health, vitality, energy and longevity through optimal nutrition.
Shmondenko Vladimir – Powerbuilding Program Download Links 2023
Men Workout
– Nutrition guide: How to calculate your calorie intake for gaining and shredding.
Gaining and shredding step by step, including my diet principles and all about proteins, fats and carbs. Examples of menus etc. And the supplements I take
Last updated 11/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.08 GB | Duration: 0h 47m
If you are new to boxing and want the essentials so you can train safely and effectively, this is the course for you!
Last updated 9/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 4.79 GB | Duration: 4h 21m
Learn Qi Gong For Better Health And Well Being, Soothe Stress And Anxiety And Even Alleviate Depression
Published 12/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 522.75 MB | Duration: 0h 38m
Tips and Tricks for Busy Parents who want to Reclaim their Health, Fitness and Become Happy Again
Beducated – Female Orgasm
MP4 | 777 MB
Last updated 11/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English (US) | Size: 1.11 GB | Duration: 1h 24m
Discover the power of myofascial release massage for patient's with low back pain
.MP4, AVC, 1280x720, 25 fps | English, AAC, 2 Ch | 1h | 1.25 GB
Instructor: Eryk Dobosz
This massage training teach how to develop the knowledge, skills and confidence to give great massage to your clients.
Adam Wardzinski | Duration: 2:22 h | Video: H264 1280x720 | Audio: AAC 48 kHz 2ch | 1,78 GB | Language: English
Pass The Guard With Precision and Power Like Poland’s Premier Black Belt, Adam Wardzinski - Knee Slide Passing Like You’ve Never Seen
• Pass and smash through the guard with real Polish power with Adam Wardzinski’s new instructional series on how he passes the guard and establishes the best position
• Adam has a full system based around his knee slide pass that he has developed into an answer for all of the most frustrating guards in BJJ
• Learn how to pass with pinpoint precision and leverage, just like Adam does when he is competing at the elite black belt level
• Don’t miss your chance to see how one of the best technicians in the game today approaches one of the hardest tasks in BJJ, passing the guard
• Adam was a young BJJ practitioner in his native Poland, without much coaching and technique to learn from, so he turned to video instructionals like these
Published 11/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.60 GB | Duration: 1h 34m
Master Myofascial Tissue Flossing/Taping: An Incredibly Powerful Technique for Massage Therapists and Students