Categories: Tutorials » Health and Fitness
https://www.udemy.com/course/utencoaching/
Unlocking Joyful Learning and Skill Development on the Soccer Field
"Fun Coaching for Under 10 Soccer Team: Building Momentum" is an engaging coaching course meticulously crafted by Matthew Okoh, a distinguished UEFA A licensed coach. Designed for coaches working with young soccer enthusiasts aged 8 and 9, this comprehensive program offers a well-rounded exploration of coaching techniques. It expertly strikes a balance between fostering enjoyment and nurturing skill development during the foundational years of aspiring players. Participants of all coaching levels will benefit from practical insights on creating dynamic training sessions that not only capture young minds but also lay the groundwork for skill acquisition. The course places a strong emphasis on cultivating a positive learning environment, allowing coaches to instill not just vital soccer skills but also a genuine love for the game in their players. This course goes beyond theory, providing coaches with three comprehensive warm-up sessions and three technical and tactical components. These sessions can be seamlessly combined into 27 different 90-minute team training sessions, offering a versatile training toolkit for the entire season. Coaches will discover how to structure engaging and effective sessions that cater to the unique needs of young players, ensuring a progressive and enjoyable learning experience. Matthew Okoh's course is an inclusive guide, empowering coaches of all levels to build a solid foundation for their young players while instilling joy and enthusiasm for the beautiful game.
https://www.udemy.com/course/pet-nutrition-for-cats-and-dogs/
Learn how to make a balanced diet for cats and dogs.
Are you a pet owner looking to optimize your furry friend's health and well-being through proper nutrition? Welcome to the 'Pet Nutrition for Cats and Dogs,' a comprehensive course designed to demystify the complexities of cat and dog diets.
Categories: Tutorials » Health and Fitness
https://www.udemy.com/course/lose-weight-for-the-last-time-conquer-emotional-eating/
5 steps to End Emotional Eating. Replace dieting with intuitive eating and still see weight loss.
Welcome to this 5 Step Course (What is going on? What do I feel? What do I need? What's in my way? What will I do?) on how to get to the root of emotional eating. We, Kristen Stum & Mona Tippets are both Certified Life and Health Coaches. Justin Stum, Licensed Therapist will also provide hypnosis sessions. The focus of the course will be on intuitive eating over dieting. Diet mentality focuses on food as the enemy, my bad habits, things I am doing temporarily, things I don’t like about myself, the scale and the finish line. Health mentality focuses on food as fuel, my good habits, the things that I am doing forever, things that I want for myself, and the daily choices... health is lifelong journey. During these 5 sessions we will talk about gratitude and appreciation for our bodies. We will learn how to feel emotions and how to process them instead of eating them. We will focus on meeting our own needs and mindset practices that work as we build a life of optimal mental and physical health. We will help you analyze and improve your thinking patterns that might be holding you back from creating the healthiest version of you. Finally find freedom and make peace with food. Lose weight without dieting and learn to trust yourself through intuitive eating. Our mission is to help you heal your relationship with food. Are you ready to make peace with food, your body and emotions? You have come to the right place. The mind shift practices we will share will change your life. Welcome to a happy end to dieting, judgement and shame and a new beginning of intuitive eating with self compassion, curiosity and celebration!
Categories: Tutorials » Health and Fitness
https://www.udemy.com/course/sound-therapy-and-sound-healing-complete-masterclass/
Explore Sound Therapy & Sound Healing ,Modern Sound Therapy Methods To Heal, Practical Approaches To Sound Therapy!
Sound Therapy And Sound Healing Welcome to This comprehensive online course on Sound Therapy where you'll embark on a transformative journey through the enriching realms of Sound Therapy. Designed for a diverse audience, this course caters to individuals seeking a deeper understanding of sound therapy as a powerful tool for enhancing holistic well-being. Discover the profound impact of sound therapy on your physical, mental, and spiritual health. Our expert-led modules delve into the science of sound, exploring its therapeutic potential and the intricate interplay between vibration, resonance, and well-being. Uncover the principles and philosophy underlying sound therapy. Explore the science of sound, gaining insights into how specific frequencies and vibrations influence the body and mind positively. Dive into the world of sound healing instruments, mastering the unique properties and applications of tools like tuning forks, singing bowls, and gongs.
Categories: Tutorials » Health and Fitness
https://www.udemy.com/course/mental-wellbeing/
You may be taking this class because you are struggling with attention, focus, sleep, anxiety or other mental health issues related to technology. Though I knew about the influence of social media and other forms of technology on mental health from the news, it was not until I was working regularly with patients that had clear complaints that I decided to write this class. The experiences that people have had with technology and mental health issues have been getting worse. I say this as a result of having been working in the mental health field for over ten years. Learning to live with technology in a healthier way has not been a priority for many people because we aren't thinking of the long term consequences of technology usage. You may enjoy playing games, watching TikTok, chatting with friends, but with any of these activities there are long term consequences of possible loss of privacy and reducing our ability to socialize in person. If you are anything like me, you might feel socializing in person may be considered a lost art. In this class, you will learn what strategies to use to modify your use of technology. This is important for your mental health. You will learn about three strategies that I suggest implementing to protect your mental health from technological encroachment and harm. The first of these sections will discuss the mind body connection. The section will discuss the holistic nature of the mind body connection. It will aim to refocus problems we face with technology like anxiety and emotional distress so that they can be helped through body movement and taking care of body needs. The second section will be on gratitude and its effects on the human psyche and how practicing gratitude regularly will help you manage your stress levels and emotional disruption from technology and social media. The third section is about self management which I talk about here as the process of creating better systems and habits in order to fulfill important goals. In this class, you will learn what you can do to help you with your distress while using technology. This may be the most compelling topic of this class. For you, I have compiled here the most useful ideas from my research and readings on these topics. I have found increased peace while learning and writing about this. You will experience increased calmness, tranquility and direction in your life when it comes to technology usage throughout the day and night after learning the ideas presented in this class.
https://www.udemy.com/course/cancerseries/
Begin with a DetoxUnderstand an easy way to detox your body to start your healing journey! 100% natural foods, No fancy ingredients. This must be the first step in your healing journey.How to Prepare, Undergo and Sail through your Chemotherapy periodLearn how to make Chemotherapy more effective by preparing the body first. Then what are best practices to be implemented during chemo therapy and finally what can you do to reduce the side effects of chemo therapy.What foods should be included in your diet for maximum benefitLearn about all the super foods that help you to heal your body, strengthen Immune system, possibly reduce, eliminate and prevent cancers.Lifestyle techniques that must be a part of your daily lifeLearn about simple techniques that play a powerful role in well-being, immunity and possibly preventing cancers.Working on your emotional well-beingLearn about various aspects of emotions, happiness, past baggage, sub conscious mind and more. Specific easy techniques that help.NIkhil ChaudharyNikhil Chaudhary is a dietitian who has worked with patients of all types of cancers and their recommendation has made him work with patients in 43 countries across 5 continents.He works only with natural foods and lifestyle and does not recommend any medicines or supplements generally. He has published case studies in International journals and conferences. He has also been interviewed by multiple national newspapers and online sites for his work.This webinar series is collated after extensive research of more than a decade and experience with thousands of patients who have benefited from his services.Nikhil wants to benefit more and more people who are unable to afford his time and yet are in desperate need of his guidance.He is on a mission to create 1 million health epicenters, people who heal themselves and help people around them heal.
Categories: Tutorials » Health and Fitness
https://www.udemy.com/course/tree-of-life-gut-health/
Learn how to use your body's natural healing ability to overcome chronic illnesses and even major issues like infertility. The fundamental truth is that your body is always healing, so when you learn how to work with it, change happens incredibly fast. I remember a time I couldn't keep up with everything, like my body was holding me back. I woke up tired and couldn't fall asleep. My skin was breaking out all the time and everything I ate didn't agree with me! I felt so stressed and sleepy, even after waking up in the morning! When I learned it wasn't about External Stress, everything changed! I was able to identify my body's Internal Stress and free myself from what was preventing my body from healing naturally! Your body has an unbelievable capacity for healing inside of it, and when you remove what is standing in its way, the results are incredible! These are my essential practices that reset your body and unlock your powerful, natural healing ability!
https://www.udemy.com/course/7-day-home-workouts-stretchings-christmas-dance/
7 Day Home Workouts & Stretchings + Christmas Dance!
Published 12/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.75 GB | Duration: 0h 42m
Categories: Tutorials » Health and Fitness
https://www.udemy.com/course/weightlifting-pro-professional-muscle-building-crash-course/
Duration: 1h 48m | Video: .MP4, 1280x720 30 fps | Audio: AAC, 48 kHz, 2ch | Size: 1.95 GB
Genre: eLearning | Language: English
Welcome to a concise yet profound journey into the world of bodybuilding and weight training! In this course, you will gain years' worth of in-depth knowledge, empowering you to elevate your weightlifting game to a whole new level. Our expert-led training draws from professional lifters who have achieved remarkable muscle-building results. You will learn how to tailor and enhance your workouts to maximize muscle growth stimulus, while gaining the ability to design personalized routines aligned with your evolving goals. In the realm of bodybuilding and muscle growth, there is an overwhelming pool of information – some effective, some not. To save you from wasting time and effort on futile strategies, we present a practical approach with noticeable results. This course delivers high-quality, applicable information that you can immediately implement in your next gym session, bypassing fruitless experimentation.
Categories: Tutorials » Health and Fitness
https://www.udemy.com/course/ndg-nutrivibe/
Elevate Your Well-being: Unveiling the Synergy of Smart Nutrition and Fitness Mastery in NDG-NutriVibe's Transformative
https://www.udemy.com/course/qigong-to-transform-anxiety-anger-stress-sadness-fear/
Duration: 13h 59m | Video: .MP4, 1280x720 30 fps | Audio: AAC, 48 kHz, 2ch | Size: 18.1 GB
Genre: eLearning | Language: English
Are stress and anxiety leaving you feeling constantly on edge? Do you find it hard to focus due to a short attention span and the relentless "wired but tired" feeling? The world may be spinning fast, but there's a way to regain your center – our transformative online Qigong course.
https://www.udemy.com/course/anatomy-and-physiology-fundamentals/
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 16 Lectures ( 5h 51m ) | Size: 5.55 GB
Embark on an exhilarating journey into the realms of Sport, Exercise, and Fitness with my meticulously crafted Anatomy and Physiology Fundamentals course! Whether you're a budding personal trainer, aspiring to elevate your fitness prowess, or simply keen on revisiting the golden days of school studies, this course is your gateway to comprehensive understanding. With over a decade of experience shaping minds in PE, Sport, and Anatomy within school walls, I've distilled my wealth of knowledge into a dynamic learning experience. Brace yourself for a transformative adventure packed with engaging videos, insightful slide notes, and interactive activity sheets. Tailored to the level of a High School Diploma//GCSE//iGCSE//NVQ2, the course ingeniously covers the vital systems governing the body's performance in exercise: Musculoskeletal, Respiratory, Cardiovascular, and Energy. Each lecture is a captivating exploration featuring video explanations adorned with whiteboard annotations, real-life applications in sports and exercise, detailed slide notes, and accompanying activity sheets that reinforce understanding and facilitate organized thinking. Don't just learn; immerse yourself in a riveting educational odyssey that will empower you to thrive in the dynamic world of Sport, Exercise, and Fitness. Elevate your potential, seize the opportunity, and join me on this transformative educational voyage!
https://www.udemy.com/course/7-day-mindfulness-meditation-challange/
Duration: 30m | Video: .MP4, 1280x720 30 fps | Audio: AAC, 48 kHz, 2ch | Size: 664 MB
Genre: eLearning | Language: English
This course will get you meditating daily with short, guided sessions, and a class project geared to establish the practice into your life in a way that actually sticks It begins with an overview of mindfulness meditation, then goes into the best ways to establish it as a daily habit. From there you will be taken through seven sessions to be done each day. Over the course of the seven days, you will not only learn how to meditate, but you will also learn how to establish a daily habit, a useful skill in all aspects of life You will also be encouraged to start a mindfulness journal to track your progress. This will help you to solidify your learning as well as track your progress over the seven days and beyond. Eventually you will find yourself meditating as naturally as you brush your teeth or perform any other established habit, and once it is ingrained it will stick with you for life By the end of the course, you will be well on the way to making meditation a permanent part of your life. This course is the excuse you have been looking for to take your practice to the next level!
https://www.udemy.com/course/sound-healing-practitioner-certification-level-1-and-2/
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 9.38 GB | Duration: 12h 28m
What sound healing is. The history of sound healing and how sound healing is applied in modern times. The emerging science behind how sound healing works, changing our cells and helping the body heal itself. Sound healing as it relates to our energy bodies. All the different frequencies used for sound healing. Emotional correlations between chakra imbalances and ailments in the body. The different brainwave states and the ones you hope your clients reach during a session. Cymatics and how you could apply them to your practice. How to clear and help a person heal with sound wave frequencies. Different types of instruments used for sound healing including drums, singing bowls, pyramids, percussion, tuning forks and more!. Using singing bowls and tuning forks for specific solfeggio frequencies for healing. Room set up, what to expect during a session, insurance and more. Example of an intake form, and why doing a proper intake is important to a better quality session. Different types and combinations of sound healing sessions including sound baths, drumming circles, pyramid sessions, tuning fork sessions, meditations and more Example walk through sessions to follow, so you can understand how the tools and techniques are applied. Sessions include: Drumming, Sound Bath, Multi-instrument Sound Immersion, Tuning Fork Sessions, Biofield Clearing, Chakra Clearing, Solfeggio Frequency Clearing
https://www.udemy.com/course/kneerescue-your-guide-to-recovering-from-knee-pain/
knee pain physiotherapy strength and conditioning
Published 12/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 779.70 MB | Duration: 0h 36m
Overcoming Burnout with Mindfulness: Mastering Stress and Enhancing Well-being
Health And Vitality Bootcamp: Nutrition Basics
Published 12/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.37 GB | Duration: 2h 54m
Published 12/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.37 GB | Duration: 2h 54m
Clear and up-to-date tips on how to improve your health, vitality, energy and longevity through optimal nutrition.
The Ultimate Man – Realms Of Preeminence Download 2023
https://archive.ph/IQQqD
Categories: Tutorials » Health and Fitness
Shmondenko Vladimir – Powerbuilding Program Download Links 2023
Men Workout
– Nutrition guide: How to calculate your calorie intake for gaining and shredding.
Gaining and shredding step by step, including my diet principles and all about proteins, fats and carbs. Examples of menus etc. And the supplements I take
Categories: Tutorials » Health and Fitness
Matt Arroyo | Duration: 2:48 h | Video: H264 1280x720 | Audio: AAC 44,1 kHz 2ch | 3,11 GB | Language: English
https://bjjfanatics.com/products/bjj-takedown-blueprint-by-matt-arroyo
Master an Entire System Of Takedowns and Takedown Defenses SPECIFICALLY Designed for The BJJ Athlete with ADCC Veteran Matt Arroyo
Categories: Tutorials » Health and Fitness
The Total Boxer Boxing Basics Course For Complete Beginners
Last updated 11/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.08 GB | Duration: 0h 47m
Last updated 11/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.08 GB | Duration: 0h 47m
If you are new to boxing and want the essentials so you can train safely and effectively, this is the course for you!
Categories: Tutorials » Health and Fitness
Qi Gong For Beginners
Last updated 9/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 4.79 GB | Duration: 4h 21m
Last updated 9/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 4.79 GB | Duration: 4h 21m
Learn Qi Gong For Better Health And Well Being, Soothe Stress And Anxiety And Even Alleviate Depression
Beducated – Sensual Vulva Massage – Jaya Shivani
https://beducated.com/courses/sensual-vulva-massage
Fitness And Nutrition For Busy Parents
Published 12/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 522.75 MB | Duration: 0h 38m
Published 12/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 522.75 MB | Duration: 0h 38m
Tips and Tricks for Busy Parents who want to Reclaim their Health, Fitness and Become Happy Again
Top Rated News
- CreativeLive Tutorial Collections
- Fasttracktutorials Course
- Chaos Cosmos Library
- MRMockup - Mockup Bundle
- Finding North Photography
- Sean Archer
- John Gress Photography
- Motion Science
- AwTeaches
- Learn Squared
- PhotoWhoa
- Houdini-Course
- Photigy
- August Dering Photography
- StudioGuti
- Creatoom
- Creature Art Teacher
- Creator Foundry
- Patreon Collections
- Udemy - Turkce
- BigFilms
- Jerry Ghionis
- ACIDBITE
- BigMediumSmall
- Boom Library
- Globe Plants
- Unleashed Education
- The School of Photography
- Visual Education
- LeartesStudios - Cosmos
- Fxphd
- All Veer Fancy Collection!
- All OJO Images
- All ZZVe Vectors
