Synergy Strength for Seniors

https://www.udemy.com/course/synergy-strength-for-seniors/

Safe and Effective Strength Training for those in Advanced

user LENYA     

 


Energetic Hypnosis with Certificate

https://www.udemy.com/course/energetic-hypnosis-with-certificate/

Combining energetic hypnosis, hypnotic massage, and tantra for holistic well-being.

user LENYA     

Udemy - Learn Cosmetic Medicine by a Cosmetic Doctor

Udemy - Learn Cosmetic Medicine by a Cosmetic Doctor

Language:

Botox and Dermal Fillers by a Cosmetic Doctor.

https://www.udemy.com/course/learn-cosmetic-medicine-by-a-cosmetic-doctor/


user Themelli     

Udemy - Starting Solids For Your Toddler: A Comprehensive Guide

https://www.udemy.com/course/starting-solids-for-your-toddler-a-comprehensive-guide/

Empowering Parents for Baby's First Foods with Confidence and Nutritional Know-How

user LENYA     

Udemy - Top Spices to Improve Your Health

https://www.udemy.com/course/top-spices-to-improve-your-health/

Discover the best spices and herbs to eat daily

user LENYA     

Udemy - Mental Health at Work: How to Handle Difficult Conversations

https://www.udemy.com/course/line-manager-training-how-to-handle-difficult-conversations/

[CPD-certified] Support for line managers in how to approach difficult conversations around mental health.

user LENYA     

 


Udemy - Consistency Mastery: Elevate Your Fitness Journey Every Day

https://www.udemy.com/course/habit-mastery-fitness/

Consistency Mastery: Elevate Your Fitness Journey Every Day


user LENYA     

Udemy - PERSONAL POWER REIKI PLATINUM-Ole Gabrielsen + 3 Attunements

https://www.udemy.com/course/personal-power-reiki-platinum-ole-gabrielsen-3-attunements/

Your Inner Sun: Understanding the Solar Plexus; Practice to Clear Solar Plexus; Understanding Self-Confidence


user LENYA     


Udemy - Your Daily Face Yoga Routine



https://www.udemy.com/course/your-daily-face-yoga-routine/


7 Days Of Face Yoga


user LENYA     

Mastering Time & Well-Being: Fitness & Productivity Tools

Published 12/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.33 GB | Duration: 2h 49m

Unlock Your Potential: Achieve Wellness, Productivity, and Personal Triumph!

 


user Gamystyle     

Udemy - How to Analyze Football (Soccer) - Basics

https://www.udemy.com/course/how-to-analyze-football-soccer-basics/

Learn how to analyze Football (Soccer) like a football analyst in order to improve your performance

user LENYA     

Udemy - Apparative Cosmetology. Beauty Machines

https://www.udemy.com/course/beauty-machines/

Anti-aging techniques using multiple beauty machines for face

These techniques are perfect for those clients who want an effective and long lasting anti-aging treatment but are not yet ready for something more invasive such as injections or even surgery. You can also combine many techniques (not all are compatible but many are, which we will discuss) in one treatment to maximise the results. The course consists of step by step video sequence and after you have completed watching them, you will get your certificate from uDemy automatically to your email and you can also download it in your account.

user LENYA     

Udemy - Bio 181 Biology I

https://www.udemy.com/course/bio-181-biology-1/

The study and principles of structure and function of organisms at the molecular and cellular levels. A detailed exploration of the chemistry of life, the cell, and genetics. This course covers the content of BIO 181 Biology I which is an undergraduate course for Science majors. BIO 181, Biology I, is a foundational course that delves into the fundamental principles of biology, offering students a comprehensive exploration of the building blocks of life.

user LENYA     

Udemy - Sleep Mastery

https://www.udemy.com/course/sleeping-insomnia/

Good sleep is essential for good health. Having trouble sleeping greatly affects both our mental and physical health. This is a problem that affects over 60% of the adult population, and the number of insomnia are increasing. Few realize that by implementing some simple changes in your daily habit patterns, diet and listening to guided meditations with special frequencies can eliminate insomnia and help you sleep better. In this course, you will get all the knowledge and tools to greatly improve your sleep and cure insomnia! We have combined all the best breathing, meditation and sleep training knowledge out there and have put it in this amazing course. Learn some simple yet powerful techniques to fall asleep quickly and easily and wake up well-rested, full of energy for the day.

user LENYA     

 


Udemy - Fun Coaching For Under 10 Soccer Team: Building Momentum

https://www.udemy.com/course/utencoaching/


Unlocking Joyful Learning and Skill Development on the Soccer Field

"Fun Coaching for Under 10 Soccer Team: Building Momentum" is an engaging coaching course meticulously crafted by Matthew Okoh, a distinguished UEFA A licensed coach. Designed for coaches working with young soccer enthusiasts aged 8 and 9, this comprehensive program offers a well-rounded exploration of coaching techniques. It expertly strikes a balance between fostering enjoyment and nurturing skill development during the foundational years of aspiring players. Participants of all coaching levels will benefit from practical insights on creating dynamic training sessions that not only capture young minds but also lay the groundwork for skill acquisition. The course places a strong emphasis on cultivating a positive learning environment, allowing coaches to instill not just vital soccer skills but also a genuine love for the game in their players. This course goes beyond theory, providing coaches with three comprehensive warm-up sessions and three technical and tactical components. These sessions can be seamlessly combined into 27 different 90-minute team training sessions, offering a versatile training toolkit for the entire season. Coaches will discover how to structure engaging and effective sessions that cater to the unique needs of young players, ensuring a progressive and enjoyable learning experience. Matthew Okoh's course is an inclusive guide, empowering coaches of all levels to build a solid foundation for their young players while instilling joy and enthusiasm for the beautiful game.


 


user LENYA     


Udemy - Pet Nutrition For Cats And Dogs



https://www.udemy.com/course/pet-nutrition-for-cats-and-dogs/


Learn how to make a balanced diet for cats and dogs.


Are you a pet owner looking to optimize your furry friend's health and well-being through proper nutrition? Welcome to the 'Pet Nutrition for Cats and Dogs,' a comprehensive course designed to demystify the complexities of cat and dog diets.

user LENYA     


Udemy - Lose Weight For The Last Time! Conquer Emotional Eating



https://www.udemy.com/course/lose-weight-for-the-last-time-conquer-emotional-eating/


5 steps to End Emotional Eating. Replace dieting with intuitive eating and still see weight loss.


Welcome to this 5 Step Course (What is going on? What do I feel? What do I need? What's in my way? What will I do?)  on how to get to the root of emotional eating. We, Kristen Stum & Mona Tippets are both Certified Life and Health Coaches. Justin Stum, Licensed Therapist will also provide hypnosis sessions. The focus of the course will be on intuitive eating over dieting. Diet mentality focuses on food as the enemy, my bad habits, things I am doing temporarily, things I don’t like about myself, the scale and the finish line. Health mentality focuses on food as fuel, my good habits, the things that I am doing forever, things that I want for myself, and the daily choices... health is lifelong journey. During these 5 sessions we will talk about gratitude and appreciation for our bodies. We will learn how to feel emotions and how to process them instead of eating them. We will focus on meeting our own needs and mindset practices that work as we build a life of optimal mental and physical health. We will help you analyze and improve your thinking patterns that might be holding you back from creating the healthiest version of you. Finally find freedom and make peace with food. Lose weight without dieting and learn to trust yourself through intuitive eating. Our mission is to help you heal your relationship with food. Are you ready to make peace with food, your body and emotions? You have come to the right place. The mind shift practices we will share will change your life. Welcome to a happy end to dieting, judgement and shame and a new beginning of intuitive eating with self compassion, curiosity and celebration!

user LENYA     


Udemy - Sound Therapy And Sound Healing Complete Masterclass

https://www.udemy.com/course/sound-therapy-and-sound-healing-complete-masterclass/


Explore Sound Therapy & Sound Healing ,Modern Sound Therapy Methods To Heal, Practical Approaches To Sound Therapy!


Sound Therapy And Sound Healing Welcome to This comprehensive online course on Sound Therapy where you'll embark on a transformative journey through the enriching realms of Sound Therapy. Designed for a diverse audience, this course caters to individuals seeking a deeper understanding of sound therapy as a powerful tool for enhancing holistic well-being. Discover the profound impact of sound therapy on your physical, mental, and spiritual health. Our expert-led modules delve into the science of sound, exploring its therapeutic potential and the intricate interplay between vibration, resonance, and well-being. Uncover the principles and philosophy underlying sound therapy. Explore the science of sound, gaining insights into how specific frequencies and vibrations influence the body and mind positively. Dive into the world of sound healing instruments, mastering the unique properties and applications of tools like tuning forks, singing bowls, and gongs.





user LENYA     


Udemy - Technology And Mental Health: Solutions For Wellbeing

https://www.udemy.com/course/mental-wellbeing/

You may be taking this class because you are struggling with attention, focus, sleep, anxiety or other mental health issues related to technology. Though I knew about the influence of social media and other forms of technology on mental health from the news, it was not until I was working regularly with patients that had clear complaints that I decided to write this class. The experiences that people have had with technology and mental health issues have been getting worse. I say this as a result of having been working in the mental health field for over ten years. Learning to live with technology in a healthier way has not been a priority for many people because we aren't thinking of the long term consequences of technology usage. You may enjoy playing games, watching TikTok, chatting with friends, but with any of these activities there are long term consequences of possible loss of privacy and reducing our ability to socialize in person. If you are anything like me, you might feel socializing in person may be considered a lost art. In this class, you will learn what strategies to use to modify your use of technology. This is important for your mental health. You will learn about three strategies that I suggest implementing to protect your mental health from technological encroachment and harm. The first of these sections will discuss the mind body connection. The section will discuss the holistic nature of the mind body connection. It will aim to refocus problems we face with technology like anxiety and emotional distress so that they can be helped through body movement and taking care of body needs. The second section will be on gratitude and its effects on the human psyche and how practicing gratitude regularly will help you manage your stress levels and emotional disruption from technology and social media. The third section is about self management which I talk about here as the process of creating better systems and habits in order to fulfill important goals. In this class, you will learn what you can do to help you with your distress while using technology. This may be the most compelling topic of this class. For you, I have compiled here the most useful ideas from my research and readings on these topics. I have found increased peace while learning and writing about this. You will experience increased calmness, tranquility and direction in your life when it comes to technology usage throughout the day and night after learning the ideas presented in this class.


user LENYA     


Udemy - Cancer Series-Empower Yourself Against Cancer

https://www.udemy.com/course/cancerseries/


Begin with a DetoxUnderstand an easy way to detox your body to start your healing journey! 100% natural foods, No fancy ingredients. This must be the first step in your healing journey.How to Prepare, Undergo and Sail through your Chemotherapy periodLearn how to make Chemotherapy more effective by preparing the body first. Then what are best practices to be implemented during chemo therapy and finally what can you do to reduce the side effects of chemo therapy.What foods should be included in your diet for maximum benefitLearn about all the super foods that help you to heal your body, strengthen Immune system, possibly reduce, eliminate and prevent cancers.Lifestyle techniques that must be a part of your daily lifeLearn about simple techniques that play a powerful role in well-being, immunity and possibly preventing cancers.Working on your emotional well-beingLearn about various aspects of emotions, happiness, past baggage, sub conscious mind and more. Specific easy techniques that help.NIkhil ChaudharyNikhil Chaudhary is a dietitian who has worked with patients of all types of cancers and their recommendation has made him work with patients in 43 countries across 5 continents.He works only with natural foods and lifestyle and does not recommend any medicines or supplements generally. He has published case studies in International journals and conferences. He has also been interviewed by multiple national newspapers and online sites for his work.This webinar series is collated after extensive research of more than a decade and experience with thousands of patients who have benefited from his services.Nikhil wants to benefit more and more people who are unable to afford his time and yet are in desperate need of his guidance.He is on a mission to create 1 million health epicenters, people who heal themselves and help people around them heal.


user LENYA     


Udemy - Tree Of Life: Gut Health

https://www.udemy.com/course/tree-of-life-gut-health/


Learn how to use your body's natural healing ability to overcome chronic illnesses and even major issues like infertility. The fundamental truth is that your body is always healing, so when you learn how to work with it, change happens incredibly fast. I remember a time I couldn't keep up with everything, like my body was holding me back. I woke up tired and couldn't fall asleep. My skin was breaking out all the time and everything I ate didn't agree with me! I felt so stressed and sleepy, even after waking up in the morning! When I learned it wasn't about External Stress, everything changed! I was able to identify my body's Internal Stress and free myself from what was preventing my body from healing naturally! Your body has an unbelievable capacity for healing inside of it, and when you remove what is standing in its way, the results are incredible! These are my essential practices that reset your body and unlock your powerful, natural healing ability!


user LENYA     


Stool Curves Tufted Round Ottoman, Purple

https://www.udemy.com/course/7-day-home-workouts-stretchings-christmas-dance/


7 Day Home Workouts & Stretchings + Christmas Dance!


Published 12/2023

MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz

Language: English | Size: 1.75 GB | Duration: 0h 42m





user LENYA     

Udemy - 49 Weight Loss Tips You Can Stick To Forever - Be Thinner

Udemy - 49 Weight Loss Tips You Can Stick To Forever - Be Thinner

Language: English (US)

Weight Loss Can Start Today - Avoid Gimmicks and Fads - Follow Simple Weight Loss Techniques That Will Work for You Now

https://www.udemy.com/course/49-weight-loss-tips-you-can-stick-to-forever-be-thinner/


user Themelli     

Udemy - The Complete One Hour Perfect Posture Habits Course

Udemy - The Complete One Hour Perfect Posture Habits Course

Language: English (US)

Stand Up Straight! - Lose Your Cell Phone Slouch - Exude Confidence - Practice Good Posture Habits In 2 Minutes a Day

https://www.udemy.com/course/the-complete-one-hour-perfect-posture-habits-course/


user Themelli     


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