Categories: Tutorials » Health and Fitness

https://www.udemy.com/course/stress-buster-course-for-caregivers/
Unlocking Inner Peace for Caregivers through Stress Management
What you'll learn Improved ability to manage stress and anxiety through evidence-based techniques like mindfulness, meditation, and breathing exercises. Increased self-awareness and ability to monitor their own stress levels and emotional health using the provided tests and tools. Learning healthy coping mechanisms to deal with caregiver burnout and fatigue. Feeling empowered, supported, and equipped to provide quality care while also taking care of themselves.
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