Why Not Help Prevent A Stroke AndOr A Heart Attack

Last updated 9/2022MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 10.27 GB | Duration: 9h 54m

Prevent a stroke; stop a heart attack from happening,

What you'll learn

Know about the impact of alcohol on stroke risk - save lives!

Whether a small amount of alcohol can be good for you

How to reduce drinking but not be a party pooper!

At holiday the risk of strokes increase; this course will help prevent you becoming a victim

Whether statins are likely to help - or harm (one person's view)

How to prevent a heart attack

Hundreds of ways to reduce stress

Requirements

No knowledge or practice of Christmas required - the risk will still be there...

An openness to accept the risk is far greater than you think

Description

Notice: Please do NOT enrol on this course on impulse, thinking you might watch it later. Maybe show an interest on impulse, yes, but before you enrol, watch the Preview videos, read the Course Description and then make a decision. If you then enrol then please start the course as soon as possible. Watch the lectures, look at the workbooks and join in the discussions. Joining my courses is a serious business and I want you to get the most out of your study – but I also want you to enjoy the course.That is why I am asking that you only enrol because you really want to and that you start the course intending to make full use of all the resources.You will be very welcome.""Studies show heart attacks and strokes can increase this of year which can make the holiday season an especially dangerous of year for the millions of Americans with heart disease. Holiday stress, combined with cold weather, increases the risk of heart attacks."Source: CBS Philly December 21st 201680-90% of strokes are preventable!Hold on to that thought.Know when you are at greatest risk - and why.Then take action.Arm yourself with the knowledge - then reduce your risk. Control the controllable factors. Take the tests. Monitor the results.Christmas can be a of stress. Over-consumption of fatty, sugary food and alcohol. weight gain. Increased blood pressure. All these are stroke risk factors. This course concentrates on alcohol and stroke risk. Odd though this may seem - this course (which will always be free!) makes the ideal Christmas present for everyone. Anyone can get a stroke - and at Christmas your risks just might increase. This course will help prevent such an awful event happening - and applies equally to ALL holiday s!Strokes maim, strokes kill - all year round.80-90% are preventable remember, through diet, exercise, fitness, nutrition, quality sleep etc.This course focuses in particular, on alcohol.The course includes a workbook:Chapter 1 What causes TIAs?What is a TIA?Why it is importantWhat are the causes of a TIA?How is a TIA diagnosed?Treatment for a TIASymptoms of a ministrokeReducing the riskMedication and side effectsChapter 2 StudiesStudiesResidual symptoms of a TIARole of brain imaging in TIATIA and common mimicsChapter 3 Return to TIAsTIA factsSymptoms of a strokeHow a TIA is diagnosedTherapyChapter 4 Stroke quiz(A link to a site that has a) stroke quizChapter 5 CommentsComments about TIAsChapter 6 Return to risk factorsRisk factorsChapter 7 Chameleons, panic attacks and TIAsCould the TIA be a panic attack?Anxiety or mini strokePanic attack v heart attackChapter 8 FoodFoods increasing stroke riskChapter 9 Dr Malcolm KendrickVery interesting extracts from his blog, about strokesChapter 10 Risk calculatorLinks and explanations about various stroke risk calculatorsIn conclusion

Overview

Section 1: Friendly advice

Lecture 1 Friendly advice

Section 2: Please watch this first!

Lecture 2 Please watch this first!

Section 3: Oxford School of Learning Diploma

Lecture 3 About the Diploma

Section 4: Introduction

Lecture 4 About the lecturer

Lecture 5 Reviews

Lecture 6 Introduction

Lecture 7 Costs of strokes

Lecture 8 Alcohol studies

Lecture 9 Light and moderate drinking

Lecture 10 Going through the risk factors again

Lecture 11 Statin side effects

Lecture 12 Dehydration and other problems of stroke

Lecture 13 Alcohol guidelines

Lecture 14 How can we cut down?

Lecture 15 Depression

Lecture 16 The studies

Lecture 17 Storytelling

Lecture 18 Strats to reduce drinking

Lecture 19 Non-alcoholic beer

Lecture 20 Some more studies

Lecture 21 Stroke is a major killer

Lecture 22 The effects of a stroke

Lecture 23 The takeaway message

Lecture 24 Statins or lifestyle changes?

Lecture 25 A gift at Xmas

Section 5: Stress causes heart attacks!

Lecture 26 One

Lecture 27 Two

Lecture 28 Three

Lecture 29 Four

Lecture 30 Five

Lecture 31 Six

Lecture 32 Seven

Lecture 33 Eight

Lecture 34 Nine

Lecture 35 Ten

Lecture 36 Eleven

Lecture 37 Twelve

Lecture 38 Thirteen

Lecture 39 Fourteen

Lecture 40 Fifteen

Lecture 41 Sixteen

Lecture 42 Seventeen

Section 6: An Important Revision Section!

Lecture 43 Lecture 1

Lecture 44 Lecture 2

Lecture 45 Lecture 3

Lecture 46 Lecture 4

Lecture 47 Lecture 5

Lecture 48 Lecture 6

Section 7: The Threat of COVID-19

Lecture 49 Introduction

Lecture 50 Trade offs

Lecture 51 Trade offs (Part 2)

Lecture 52 Trade offs (Part 3)

Lecture 53 Hardest hit

Lecture 54 Hardest hit (Part 2)

Lecture 55 Hardest hit (Part 3)

Lecture 56 Mental Health: Causes

Lecture 57 Mental Health: Looking after your Mental Health

Lecture 58 Mental Health: Plan Your Day (Part 1)

Lecture 59 Mental Health: Plan Your Day (Part 2)

Lecture 60 Mental Health: Plan Your Day (Part 3)

Lecture 61 Mental Health: Plan Your Day (Part 4)

Lecture 62 Mental Health: Plan Your Day (Part 5)

Lecture 63 Mental Health: Plan Your Day (Part 6)

Lecture 64 Mental Health: Plan Your Day (Part 7)

Lecture 65 Mental Health: Plan Your Day (Part 8)

Lecture 66 Mental Health: Plan Your Day (Part 9)

Lecture 67 Mental Health: The Drivers - Social Isolation (Part 1)

Lecture 68 Mental Health: The Drivers - Social Isolation (Part 2)

Lecture 69 Mental Health: The Drivers - Social Isolation (Part 3)

Lecture 70 Mental Health: The Drivers - Social Isolation (Part 4)

Lecture 71 Mental Health: The Drivers - Social Isolation (Part 6)

Section 8: Can Art Therapy reduce the Economic Costs of strokes?

Lecture 72 Let's start with the Economics (Part 1)

Lecture 73 Let's start with the Economics (Part 2)

Lecture 74 Let's start with the Economics (Part 3)

Lecture 75 Let us look at the data (Part 1)

Lecture 76 Let us look at the data (Part 2)

Lecture 77 Let us look at the data (Part 3)

Lecture 78 Some studies (Part 1)

Lecture 79 Some studies (Part 2)

Lecture 80 Some studies (Part 3)

Lecture 81 The global burden - a challenge for art therapy! (Part 1)

Lecture 82 The global burden - a challenge for art therapy! (Part 2)

Lecture 83 The global burden - a challenge for art therapy! (Part 3)

Lecture 84 The global burden - a challenge for art therapy! (Part 4)

Lecture 85 The global burden - a challenge for art therapy! (Part 5)

Lecture 86 Art therapy and strokes (Part 1)

Lecture 87 Art therapy and strokes (Part 2)

Lecture 88 Art therapy and strokes (Part 3)

Lecture 89 Can the arts help stroke rehabilitation? (Part 1)

Lecture 90 Can the arts help stroke rehabilitation? (Part 2)

Lecture 91 Can the arts help stroke rehabilitation? (Part 3)

Lecture 92 Therapies available - a brief outline (Part 1)

Lecture 93 Therapies available - a brief outline (Part 2)

Lecture 94 Therapies available - a brief outline (Part 3)

Lecture 95 Therapies available - a brief outline (Part 4)

Lecture 96 Therapies available - a brief outline (Part 5)

Lecture 97 Over to you! (Part 1)

Lecture 98 Over to you! (Part 2)

Lecture 99 Over to you! (Part 3)

Section 9: Bonus

Lecture 100 Bonus

Anyone looking for the IDEAL Christmas gift for their family,Those looking forward to Christmas but worried about the health implications of days of feasting and drinking,Those worried about a relative who does not appear to be looking after their health,Everyone - because anyone anywhere, can get a stroke!,Anyone who 'overdoes it' at Christmas

HomePage:

https://www.udemy.com/course/how-to-avoid-a-stroke-at-xmas/