FUNDAMENTALS OF FITNESS (All Levels)

To develop a comprehensive understanding of the principles of exercise science.

To develop an understanding of how to design, implement and evaluate training programs for individuals with different fitness goals.

Understand the body composition

Learn the perfect movement & techniques involved during exercise

Learn about the major mistakes during exercises

Learn how to use a variety of exercise techniques, including resistance training, cardiovascular exercise, and flexibility training.

Passion for health & fitness

No skill required, just a desire to learn & help others

A perfect science based course for all.  Understand the core of fitness science. Learn to create  a perfect workout plan for yourself or your clients.  Maybe you are a bner trying to learn fitness or an advance athlete who wants to improvise his fitness knowledge, this course will add an extra skill to your present level. Fitness training now days has been made complicated because of so much theoretical knowledge being taught which is often of no use in the practical world of fitness. My purpose of creating this course is to deliver you the right fitness knowledge which is of great importance in the practical field. This course is an easy to learn through graphics and videos. There is a quiz section at the end of each lecture, so don't forget to finish it, as it  will help you to learn the concepts in a long lasting way.48 Exercise instructional videos will be of great help, as it will help you to grasp the right technique in executing any exercise. Exercise mistakes section will help you to analyze & evaluate the general mistakes done during exercise. This will help you to create a perfect routine for any fitness goal. The last section of age & exercise will help you to understand the different phases of aging & how you have to train in those phases.

People who are interested in learning exercise science in a simple way

People who want to design a perfect routine for themselves or their clients

People who are interested in fitness coaching

HomePage:

https://www.udemy.com/course/fundamentals-of-fitness/