Watercolor Painting for Mindfulness and Relaxation: Creative Self Care 2.0
https://www.skillshare.com/classes/Watercolor-Holidays-Create-beautiful-gift-toppers/2022587830
Are you stressed to the max? Do you have trouble relaxing? Are you in need of a little self care? *raises hand timidly* In 2019, I experienced an extremely difficult and dangerous pregnancy. Our little man is here safe and sound, but now I'm living that sleep deprived newborn life. And y'all - I. Am. Worn. Out.
This class is a followup to my previous course, "Creative Self Care: A 5 Day Watercolor Challenge" and builds on the ideas we explored there. This 2.0 version is intended for anyone who feels they could benefit from an added dose of self care. We will be examining the principles of: 1. Mantras 2. Deep Breathing 3. Meditation 4. Relaxation 5. Grounding The first two exercises are very simple warm up activities intended to give you a foundation for the rest of the class. The remaining sections are painting exercises and are accessible to any level of artist - from beginner to advanced! 
TO MAC USERS: If RAR password doesn't work, use this archive program:
RAR Expander 0.8.5 Beta 4 and extract password protected files without error.
TO WIN USERS: If RAR password doesn't work, use this archive program:
Latest Winrar and extract password protected files without error.
SermonBox - Seasonal Collection
SermonBox - The Series Pack Collection
Top Rated News
Would you like to be a Author?
