What you'll learn

You will learn to manage all types of stress in your personal life, career and relationships, thus discovering ways to establish healthy relationship with self and others.
On completion of this course you will be able to identify and manage different types of stress.
By the end of this course you will be able to know your mind and ways to control it.
You will be able to concentrate better and build capability to gain maximum in minimum time.
With the help of this course you will learn to control your breath (Pranamaya) which also means extension of breath.
On completion of this course you will be able to concentrate & meditate correctly.
You will have a plan of action that will ensure a life of profit with pleasure, success and happiness.

Requirements

No prior knowledge of any kind is required to enroll for this course- It's ideal for beginners/new entrants in this discipline.
Study from the comfort of your home or any of your favorite place and can access lessons from your smartphone, tablet, pc or laptop.
To get maximum benefit apply the lessons in your life.

Description

Today stress is present in everyone's life with a feeling of emotional or physical tension .

Some health problems related with stress are:

Depression
Anxiety
Sleep Problems
Heart Disease
Thinking & Memory Issues
Digestive Problems

So the powerful antidote in 21st century is a unique technique which unites mind, body and soul.

This course will show you how to get rid of stress and will also teach you to handle day to day stresses of life.

Also you will become aware of stress, its consequences and eventually learn the process of STRESS MANAGEMENT.

Control of mind is the key to life and results in happiness, hence it becomes important to understand the functioning of the mind and learn some useful methods to calm it down.

This course contains simple techniques to condition the mind to overcome stress and learn ways for self-discipline.

All over the world, people today are leading miserable lives due to presence of some kind of stress in their lives because of having too many ambitions and desires.

In this course you will learn a new method of working in a relaxed background and will develop in you emotional stability.

HAPPY LEARNING !!

Who this course is for:

Anyone who is experiencing stress of any type and keep to keep their stress levels under control.
Men, women, Students, Young and old who need a fresh perspective for managing stress.

Homepage: https://www.udemy.com/course/stress-management-inner-healing-tips-techniques/