Wellness Gymnastics "Program DIR"
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 44100 Hz, 2ch | Size: 2.06 GB
Genre: eLearning Video | Duration: 31 lectures (2 hour, 1 mins) | Language: English
Learn how to get great physical qualities through the health fitness program DIR-06
What you'll learn Homepage: https://www.udemy.com/course/program-dir-01-06/
Owning a coordinated movement of alternates that are in the program
Requirements
mat and desire to learn
Description
The DIR program as a separate sport discipline is quite new. The given material is actually a result of the author's creative work for 20 years. The DIR technique was used to train preschoolers and students in Volyn.
With the opening of a special class in the GO FST "DIR Academy" began to apply advanced, progressive teaching methods. This allowed considering the DIR program as a separate subject of universal orientation. The basic training course has been reduced from 4800 hours to 300 hours. At the present stage of the development of the DIR program, a lot of new, advanced techniques of implementation of movements have been created, which must be mastered by every specialist in physical culture and sports.
Who this course is for:
teachers, educators, parents and all interested
instructors
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