Take control of your neck pain and posture



Take control of your neck pain and posture


English | 1h 48m | Video 720p | Subtitles


Neck pain, neck stiffness, and posture are best controlled by stretches and exercises you can do at home.


 


What you'll learn


Understanding your neck pain


Learn stretches to relieve neck stiffness


Learn exercises to self-treat neck pain and stiffness


 


Requirements


Have a neck that becomes stiff or painful when working or studying


Description


In this course, I will teach you how to control your neck pain, your neck stiffness, and your posture with exercises and stretches. 


You will learn relevant anatomy in your neck, upper back, and shoulders. And, you will also learn how this anatomy can become affected by poor posture. I will teach you how poor posture can lead to a problem we call "upper crossed syndrome"; how certain muscles become lengthened and weak, and other muscles become short and fatigued. You will also learn stretches you can do at home and at your desk to relieve the effects of poor working posture. 


Who this course is for:


Working adults


 


Homepage:


https://www.udemy.com/course/take-control-of-your-neck-pain-and-posture/


 


Take control of your neck pain and posture


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