BodyWeight: Chest & Abs/Core Workout
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 44100 Hz, 2ch | Size: 678 MB
Genre: eLearning Video | Duration: 10 lectures (30 mins) | Language: English
Body Weight Workout At Home
What you'll learn Homepage: https://www.udemy.com/course/bodyweight-chest-abscore-workout/
Perform Fitness Exercises
Requirements
None
Description
Chest And Abs/Core Exercises With Great Form Being Properly Demonstrated By Instructor To Help And Guide Individuals Into Achieving His Or Hers Desirable Cheat And Abs Goals. Also Demonstrates Proper Stretching Before Demonstrating Each Individual Exercise With Clear Step By Step Instructions To Complete Each Exercise Properly Through The Entire Course.
Who this course is for:
Beginner Fitness Students
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