Pilates Core Challenge with Ana Caban (2006)

Pilates Core Challenge with Ana Caban (2006)
Language: English | 00:57:37 | 624 x 468 | AVI | 29.97fps | Mp3 - 128Kbps | 693 MB
Genre: eLearning

Pilates Core Challenge strengthens and tones muscles, improves flexibility, posture and balance and creates a smooth, firm and strong body. Every move is aimed at the corset muscles - the transversus abdominis, lumbar muscles, the muscles of the thighs and buttocks. Certified instructor Ana Boar gives clear, detailed instructions to help you achieve the proper technique, breath control and the performance of classical Pilates exercises. DVD includes a 40-minute and 20-minute workout.

The Pilates Core Challenge strengthens and tones muscles, improves posture flexibility and balance, and creates a sleek, firm and strong body. Each movement targets the core muscles of the body, including the abs, lower back, hips and buttocks. By focusing on your core muscles, you build lean muscle that burns calories more efficiently. Certified instructor Ana Caban provides clear, detailed instruction to help you achieve proper form, control and breath as you move through classic Pilates exercises including the Hundreds, Roll-up, Single Leg Stretch, Double Leg Stretch and Scissors. The DVD has a 40-minute and a 20-minute routine.