What you'll learn

Use of Daily Affirmations
Tips to Grow Your Self Esteem
Why Act Like a Kid before Self Esteem
Self Esteem Boosting Diet

Requirements

Open Mindedness
Desire to Learn about How to Improve Self Esteem

Description

First Steps in Improving Your Self Esteem

When it comes to your self-worth, only one opinion truly matters — your own. And even that one should be carefully evaluated; we tend to be our own harshest critics.

Much like a judge and jury, some of us we constantly put ourselves on trial and sometimes sentence ourselves to a lifetime of self-criticism.

Many of us recognize the value of improving our feelings of self-worth. When our self-esteem is higher, we not only feel better about ourselves, we are more resilient as well.

Brain scan studies demonstrate:

When our self-esteem is higher, we are likely to experience common emotional wounds such as rejection and failure as less painful, and bounce back from them more quickly.

When our self-esteem is higher, we are also less vulnerable to anxiety; we release less cortisol into our bloodstream when under stress, and it is less likely to linger in our system.

Improving self-esteem requires a bit of work, as it involves developing and maintaining healthier emotional habits but doing so, and especially doing so correctly, will provide a great emotional and psychological return on your investment.

So, don't wait any further, enroll in this course today!

Who this course is for:

If you're struggling with your self confidence
If you want to improve your self esteem
Then … this course is for you!

Homepage: https://www.udemy.com/course/first-steps-in-improving-your-self-esteem/