What you'll learn

Learn How to Expose Your Fears
Deal with Panic Attacks
Look at Your Self Doubt
Learn How to Prevent a Fear Relapse

Requirements

No Previous Experience Needed
Desire to Overcome Your Fears
Hunger to Learn

Description

First Steps into Overcoming Your Fear

It is human nature to avoid emotions that scare us. Who wants to walk directly into what promises to be a painful experience, right?

The good news is that once you face your fear—and give the boogeyman air—rather than shove it into a distant compartment of your brain, it begins losing the ability to rule you and dictate your decisions.

So, if you are experiencing overwhelming fear or anxiety, especially a phobia join us in this class and let's dive in into overcoming your fear.

Who this course is for:

Anyone interested in overcoming their phobias and fears

Homepage: https://www.udemy.com/course/first-steps-into-overcoming-your-fear/