What you'll learn

The Meaning Of Zen
Don’t Forget to Breathe
Switch Your Perspective
Simplify Your Life
Be Mindful of the Present
Meditate a Little Every day
Establish a Daily Routine
Respect and Appreciate Life

Requirements

There are no requirements for this course

Description

Zen Mastery is the ultimate video course to show you how to live a simpler but richer life!

By mastering the ‘Zen’ practices, you can experience true inner peace, clarity,laser-focus, and live a happier & more fulfilling life.If you wish to become truly extraordinary with balance in all areas of life: physically, intellectually, spiritually and emotionally, then Zen Mastery could be your doorway to unlimited fulfillment.

Topics covered:

The Meaning Of Zen

Don’t Forget to Breathe

Switch Your Perspective

Simplify Your Life

Be Mindful of the Present

Meditate a Little Every day

Establish a Daily Routine

Respect and Appreciate Life

Who this course is for:

For you that wants to realizing huge results in your personal development

Homepage: https://www.udemy.com/course/zen-mastery/