https://solidwp.com/backups/

Easily backup, restore or move your WordPress site to another domain or server with BackupBuddy, the best WordPress backup plugin. Sites get hacked every day. Our passwords are rarely as strong as we think. And sometimes it doesn't matter. Sometimes we (or our clients) delete the wrong file or make a change that breaks something. Ever trigger a fatal error from a bad plugin? Crashes happen. But with BackupBuddy, recovering from a problem is quick and easy.