Udemy - Pilates Matwork Başlangıçtan İleri Seviyeye
Udemy - Pilates Matwork Başlangıçtan İleri Seviyeye


Description

Pilates Matwork Tüm Seviyeler

Course content

  • Pilates matwork 1
    • Pilates matwork 1 Pilates temelleri
    • Matwork 1.2
    • Matwork 1.3
    • Matwork 1.4
    • Matwork 1.5
    • Matwork 1.6
  • Pilates Matwork 2
    • Orta seviye 2.1
    • Orta seviye 2.2
    • Orta seviye 2.3
    • Orta seviye 2.4
    • Orta seviye 2.5
    • Orta Seviye 2.6
  • 3 Güçlü bir omurga için thera band egzersizleri
    • 13. Theraband 3.1
    • 3.2
    • 3.3
    • 3.4
    • 3.5
  • 10 dakika Full Body Workout
    • 4.1
    • 4.2
  • 5.1 Orta Seviye Ders
    • 5.1
    • 5.2
    • 5.3
    • 5.4
    • 5.6
    • 5.7
  • 6 Orta seviyeden ileri seviye geçiş 1
    • 6.1
    • 6.2
    • 6.3
    • 6.4
    • 7.1 Orta seviyeden ileri seviyeye geçiş 2 thera band
    • 7.2
    • 7.3
    • 7.4
    • 7.5
    • 8.1 Ileri seviyeye giriş
    • 8.2 ileri seviye
    • 8.3 ileri seviye
    • 8.4 ileri seviye

Pilates Matwork Başlangıçtan İleri Seviyeye


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