Judo A Simple Guide for Beginners Wanting to Learn Techniques for Self-Defense or Competition (Mix Martial Arts) (Audiobook)

English | ASIN: B0BSR8MKQZ | 2023 | 3 hours and 30 minutes | M4B@128 kbps | 174 MB
A tell-all audiobook on everything there is to know about the wonderful art of Judo. With this audiobook, you will: Learn everything you need to know about Judo rules and philosophy. Discover the benefits of this magnificent martial art. Learn tricks and tips to get started with Judo techniques. Understand the difference and importance of Kata Judo and Randori Judo. Discover how you can protect yourself from physical injury by learning Ukemi. Explore hand, foot, and hip techniques. Learn how to play to your strengths by mastering the Sutemi Waza, Osae Waza, and the Shime Waza. Explore Kansetsu Waza-joint lock techniques.