In Plant Power, the world's foremost authority in healthy longevity, Professor Luigi Fontana, explains everything you need to know about plant-based diets including the science that confirms vegetables are key to healthy longevity.
This book provides a guide to how to eat healthy plant foods and a selection of recipes to promote long-term health benefits. Whether you eat vegetarian meals one day a week or seven days a week you will benefit from the guidance and recipes in Plant Power.
Includes more than 80 delicious and filling plant-based recipes designed for full- or part-time vegetarians and vegans, or those wishing to cut down eating meat.