Celebrated yogi Reema Datta adapts her world-renowned 12-week course into book format: an accessible and practical method for attaining mental and emotional well-being, physical health, and spiritual nourishment that combines the ancient wisdom and practice of yoga with cutting-edge science and solutions to the challenges of modern life. By following The Yogi’s Way, listeners will do more than build a strong mind and body—they will awaken their creative potential and learn to follow and fulfill their own life purpose.