This book proves to you that healthy eating and weight loss does not have to require a lot of time or effort. The secret to savoring healthy meals throughout the week is simple―prep work. Smart Meal Prep for Beginners offers practical and straightforward advice anyone can master. Healthy, homemade meals with a lot less effort ― the magic of meal prepping. Make your week easier, saving time and money. This book will help you cook once and enjoy delicious meals all week.If you don’t know everything that meal prepping entails, this is undoubtedly a great place to start.

In this book, the following items will be discussed:

•        The definition of meal prepping, the benefits, and how to do it.

•        Important tools and tips

•        Wonderful breakfast recipes

•        Poultry, lamb, pork and beef recipes

•        Fish and seafood meal prepping

•        Vegetables

•        A 21-day meal plan, and so much more!

Meal prepping is an option for anyone and everyone! Getting started can be a little bit of work, but you can be assured that once you try it, you won’t want to go back to your old ways.If you want to lose weight and improve your overall health and well-being, this book is for you! Get your copy today and change your life!