Strong: A Runner's Guide to Boosting Confidence and Becoming the Best Version of You

Strong: A Runner's Guide to Boosting Confidence and Becoming the Best Version of You

English | October 1st, 2019 | ISBN: 1944515593 | 208 pages | EPUB | 74.90 MB

Two-time Olympian, Kara Goucher, shares her secrets to conquering self-doubt and improving running performance using proven tools from the field of sport psychology. Strong: A Runner's Guide to Boosting Confidence and Becoming the Best Version of You includes tips, techniques, and real-life experiences from Olympians Emma Coburn and Molly Huddle, and New York Times best- selling author Robin Arzon. Strong also offers perspectives from two experts in the field of sport psychology, including Kara's own sport psychologist, Dr. Stephen Walker.


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This comprehensive guide to developing confidence includes:

 Kara's stories, experiences, and glimpses inside her personal confidence journal.

 Insights from inspiring women in the field of running.

 Guided activities to incorporate eight confidence techniques into your own training, including: Positive Self Talk, Mantra, Setting Goals, Enclothed Cognition, Power Pose, Visualization Techniques, Power Words, and Social Connections.

 Tools to starting your own Kara-style confidence journal, with over 25 prompts to get you started.

 

Running is a head game. There are two options: Let your mind wander, or focus. To compete, you must focus.

 

 

Strong: A Runner's Guide to Boosting Confidence and Becoming the Best Version of You

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