English | December 26th, 2007 | ISBN: 0345526872, 0553384325 | 464 pages | EPUB | 0.93 MB

When it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. Leading nutritionist David Grotto reveals a wealth of power foods, from apples to yogurt, and explains why

 A handful of cherries before bed can help you sleep better

 Hot peppers may fight skin cancer

 Potatoes may reduce the risk of stroke

 Grape juice may be as heart-healthy as red wine

 Honey can help wounds heal faster

Each entry features a history of a food's origin, a list of therapeutic benefits, information on scientific research, tips for use and preparation, and an appetizing recipe from a leading chef or nutritionist. Prepare to awaken your taste buds, lose weight, and let the healing begin!