Runner's World South Africa - November 2013
English | 100 pages | True PDF | 32 Mb
Mental muscle: Mind Strategies That Will Revolutionize Every Run, Starting Line: Your 5-K can help you predict a longer-race pace and the Athlete's Palate.
Runner's World is internationally respected as the leading authority on the sport. It provides the runner and health enthusiast with expert advice on training, motivation, nutrition, injuries and equipment. It also contains race calendars and reports. Runner's World is enjoyed by dedicated runners and other athletes who use running to enhance their fitness. The articles contain information on the latest events and discover the stars and personalities behind the scenes. The magazine provides advice from the best coaches, and exercise programmes focused on any level.
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