Rick Young - Middle Range Cross Training Vol. 2

 

Rick Young Middle Range Cross Training Vol. 2
DVDRip | 2005 | AVI | DivX | 720x544 | 25 fps | MP3, 160 kbps
Language: English | Run Time: 55 minutes | 611 MB

 

This DVD in Rick Youngs Cross Training Series introduces trapping to locking, clinching and controlling from the wrist, elbow and neck positions. as well as how to grip with the Gi. Cross Training for all styles.

 


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Rick Young - Middle Range Cross Training Vol. 2


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 goodofgamebler   |  

#1  

can you repost using extabit?

Thanks
13 April 2012 17:19
  |    |  

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