Language: English | 10 DVDs | 712x400 | AVI | 29.97fps | Mp3 - 128Kbps | 6.05 GB
Genre: eLearning | Fitness
Do you want to get the most out of workouts, and you very well, like vysokoudarnye classes, but your statutes can no longer cope with jumps and lessons of such intensity. Many of you have tried classes with less impact on joints, but understand that they do not have that same intensity and vigor and joy of all the video that you loved so much. Your heart and strength training you can do vysokoudarnymi workouts, and you would have continued to do them, whether out your will, but the joint pain interferes with the process of doing things.
Some of you may still be problems with joints, but you want to avoid the risk of injury, not to reduce to zero all the results from vysokoudarnyh training.
There are many factors that are worth considering when you are choosing between classes of high and reduced "shock" .. But what if you could combine the advantages and order, and another method, eliminating their disadvantages? Well, now you can, with my new series of Low Impact, which displays a completely different opredlenie for the term "Low-training."
Low Impact Series is very diverse: there 10 workouts. Although they do not jump, you'll be pleasantly surprised at how intense these workouts. They will become a favorite for your weapon to note there is no fat and bring yourself into the best shape. The most wonderful thing - your joints will thank you!
Afterburn | Backburner Fat - 56:19
Just the name of this training speaks for itself. Get ready to ignite a real fire and pan your metabolism due to this advanced Low-training.
Here you will be using their own body weight and dumbbells. Training is based on the alternation of intervals of high and low intensity, which just completely burn up the remains of your body fat. Incidentally, in this and the difference between this workout from all the others: You will get maximum results in minimum time!
The main advantage of training - the forced acceleration of metabolism not only during training but also after it.
Athletic Training | Strength Training - 58:31
Until now you had to choose between high-intensity cardio and Low-, but thanks to this new workout, you can combine both types of loading simultaneously.
This strength training designed as a Low-round cardio workout, but - surprise! - In a totally different style! Get ready for continuous operation, using the step, light and heavy set of dumbbells and elastic bands, a couple of slides and wheels for glaydinga.
Depending on the exercise, you change the height of the tap dance from 8 to 10 inches, because you throw a real challenge to your body! Coaching is a fusion of both insulating and basic exercises for the top and bottom of the body. You will train them both individually and together. Well, to bring themselves to utter exhaustion, during training you will meet a couple of shock supersets.
Cardio Supersets | Cardio Supersets - 43:38 +21:21
This training - high intensity Low-training, which consists of many cardio supersets.
Just as in force supersets, Cardio Supersets based on the principle of explosive overcome a plateau (stasis). However, instead of strength training such a plan, you can enjoy the rich Low-cardio workout.
Low Impact Challenge Step Aerobics | Low-trial step aerobics - 54:00 +21:21
This hazardous and addictive workout will make your fingers on your feet blaze of heat from warm-up guy! You will enjoy a clockwork music and fun choreography. You will love this dance workout, thanks to a special variety, which are now familiar to you different movements. With barely understand step-choreography? It does not matter! In the training session included a bonus that will help you get started easily. No cha-cha-cha and mambo! As you can see, this workout is for everyone!
By the way, I forgot to mention that the joint training burns a lot of calories and fat? Behold, now is talking about. What more could you want from training?
Slide'n'Glide | Slayding and Glayding - 55:14
Get ready for a workout with the slide and glide. Note: there is no need to rest, because this program is built on the principle of alternating low and high intensity!
After 20 minutes of super hard and intense, Low-cardio with the slide and glide, you'll end up training full study of the body using these "tools". Well, what do you think? Just glide, slide and mat classes. Nothing more is needed! I invite you to join this training!
Total Body Tri-Sets | Trisety to work through the whole body - 58:10 +40:58 +03:19
Training is divided into two parts - upper and lower body. You can also perform exercises for each body part 1-2 times a week, depending on their goals.
Training is designed to work out the basic muscle groups with the help of murderous three sets. A harmonious fusion of base and isolating exercises force your muscles to burn as the fire!
Tune in to work on the power of 60 to 80% of your opportunities and you'll be rewarded not only a good mood, but also strengthening the cardiovascular system. In short, as if taken off the foam while shaving, your fat will fly with your figure. Deal? Well, I thought so!
Turbo Barre | Turbo ballet training - 1:17:31
It is oriented to murderous results, Low-training. Its purpose - to develop strength, flexibility, and raise your spirits. Use a chair during a workout!
At the core of training are the same techniques that are used by professional dancers in training. They are designed to make your body not only slim, but amazingly elegant and refined. That's why this workout combines elements of yoga, pilates, ballet and balance. After a workout you begin to strengthen the top and bottom of the body with light weights. After that you start exploring the body with "participation" chair. This will be a real challenge for your feet. Ends with an intense workout segments to work out the muscles of the trunk.
Yoga Max | Max yoga! - 50:27
As you might guess from the title, this training is based on the principles of yoga. However, it is more invigorating, and designed so that you can get as a result of activities other than muscle stretching, and as a result - an amazingly beautiful elegant muscles. Be prepared to revise his usual look at yoga!
Yoga Relax | Yoga for Relaxation - 53:45
If you are seeking relaxation and serenity, this workout is for you! Training focuses on developing flexibility, calm the mind and body rejuvenation. Be prepared to stay in the asanas a little longer than is customary. Enjoy the relaxing music, and the stress melt away like a snowflake on a warm palm. Will take the tension in the hamstrings, hips and shoulders.
Cycle Max - 61:38
Are you ready to "ride" on a bike like never in my life? Then go on a bicycle "walk" under the incendiary soundtrack right at home! Feel like a rock star, his living room, give a beautiful shape the legs and buttocks and a good propoteyte, burning lots of calories!
This exercise is totally unstressed, but when you do it, you can squeeze together with your clothes!
Varied video - shooting was carried out at different angles and plans, which is not typical for videotrenirovok cycling - will be further motivate you throughout the program.
TO MAC USERS: If RAR password doesn't work, use this archive program:
RAR Expander 0.8.5 Beta 4 and extract password protected files without error.
TO WIN USERS: If RAR password doesn't work, use this archive program:
Latest Winrar and extract password protected files without error.