Rodney Yee - Meditation & Yoga

Rodney Yee - Meditation & Yoga
English | DVD5 | VOB / MPEG2 6333 Kbps | 720х480 | 29.97 fps | 70 mins | AC3 224 kbps | 3.68 Gb
Genre: Video Training


"Meditation is a time-honored practice that reduces stress and revitalizes the body, mind, and spirit," explains Rodney Yee, instructor for Yoga Journal's Yoga Practice for Meditation.

 


Download


"Meditation is awareness of posture, ease of breath, and attentiveness of the mind." In this beautiful video,

Yee quietly and expertly leads you through five yoga practices that release bodily tension, improve posture, and open up breathing. The setting is grand and gorgeous Yosemite National Park, where Yee demonstrates poses in a meadow flanked by trees and cliffs, or at the edge of a lake or waterfall. The rewards of meditation are "living more calmly, more fully, with strength and grace," promises Yee.

The practice is divided into five segments: Mountain, a series that moves from pose to pose, used for making the transition from daily activities to a sitting meditation (12 minutes); Garden, gentle movements done in a chair that open the hips and stretch the back (10 minutes); Tree, four sitting poses, using props to modify the poses to your personal flexibility level (10 minutes); Wind, with the focus on the movement of breath, releasing tension, and relaxing deeply (10 minutes); Sky, a meditation focusing on posture and breath, and "inviting the mind into the present moment, time and time again" (8 minutes).

Rodney Yee - Meditation & Yoga


Rodney Yee - Meditation & Yoga



DOWNLOAD

2782304605/RYMAYS370.part01.rar" target="_blank">

DOWNLOAD

2782304605/R...S370.part01.rar
DOWNLOAD

2782304615/RYMAYS370.part02.rar" target="_blank">

DOWNLOAD

2782304615/R...S370.part02.rar
DOWNLOAD

2782304625/RYMAYS370.part03.rar" target="_blank">

DOWNLOAD

2782304625/R...S370.part03.rar
DOWNLOAD

2782304635/RYMAYS370.part04.rar" target="_blank">

DOWNLOAD

2782304635/R...S370.part04.rar
DOWNLOAD

2782304645/RYMAYS370.part05.rar" target="_blank">

DOWNLOAD

2782304645/R...S370.part05.rar
DOWNLOAD

2782304655/RYMAYS370.part06.rar" target="_blank">

DOWNLOAD

2782304655/R...S370.part06.rar
DOWNLOAD

2782304665/RYMAYS370.part07.rar" target="_blank">

DOWNLOAD

2782304665/R...S370.part07.rar
DOWNLOAD

2782304675/RYMAYS370.part08.rar" target="_blank">

DOWNLOAD

2782304675/R...S370.part08.rar
DOWNLOAD

2782304685/RYMAYS370.part09.rar" target="_blank">

DOWNLOAD

2782304685/R...S370.part09.rar

Download


 TO MAC USERS: If RAR password doesn't work, use this archive program: 

RAR Expander 0.8.5 Beta 4  and extract password protected files without error.


 TO WIN USERS: If RAR password doesn't work, use this archive program: 

Latest Winrar  and extract password protected files without error.


 zhenia   |  

Information
Members of Guests cannot leave comments.


Udemy - Turkce Gorsel Ogrenme Setleri
Videohive Wow Pack Series


rss