Ab Wheel Workouts: 50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs
Karl Knopf, "Ab Wheel Workouts: 50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs"
ISBN: 1612432336 | 2013 | PDF | 144 pages | 3 MB


SUPERCHARGE YOUR CORE WORKOUT Follow the program in this book and achieve the ripped, rock-hard abs you've always wanted. The highly effective exercises in Ab Wheel Workouts unleash the full potential of this simple, compact piece of equipment for intense muscle building and fast fat burning. With this book and an ab wheel, you'll rapidly develop a strong, lean physique, including: * Sculpted Abs * Improved Posture * Toned Upper Body * Greater Athleticism Packed with hundreds of step-by-step photos, clearly explained exercises and six progressive training programs, Ab Wheel Workouts will have you rolling your way to a six-pack in no time.


Download


Download Rapidgator.net
http://rapidgator.net/file/6123b0a01c2cd8e8bd381debf486de5f/1612432336AbWheel.pdf.html

Download Letitbit.net
http://u20528441.fduck.eu/AF_TA/rel/index.cfm?RST=UNF&TAD=429583&dl=am/download/51982.57aa1cabceb0c5e8a61bc46a8d5c/1612432336AbWheel.pdf.html

Download


 TO MAC USERS: If RAR password doesn't work, use this archive program: 

RAR Expander 0.8.5 Beta 4  and extract password protected files without error.


 TO WIN USERS: If RAR password doesn't work, use this archive program: 

Latest Winrar  and extract password protected files without error.


 osheemex   |  


Udemy - Turkce Gorsel Ogrenme Setleri
Videohive Wow Pack Series


rss