Description

Course content

• FİTKONG TANITIM
  • Teaser
• EGZERSİZ ÖNCESİ ISINMA VE FAYDALARI
  • ISINMA HAREKETLERİ VE ISINMANIN FAYDALARI
• EGZERSİZ SONRASI ESNEME (STRETCHİNG)
  • ESNEME (STRETCHİNG) HAREKETLERİ VE FAYDALARI
• İNDİRİLEBİLİR ANATOMİ NOTLARI
  • BEDENDE YÖN TERİMLERİ
  • VÜCUT HAREKETLERİNİ TANIMLAYAN TERİMLER
  • KASILMA (KONTRAKSİYON) TİPLERİ
  • OMURGA (COLUMNA VERTEBRALİS)
  • İSKELET SİSTEMİ
• GENEL İNSAN ANATOMİSİ
  • Kaslar ve Görevleri
• FONKSİYONEL EGZERSİZLER
  • Shoulder Bridge To Chest Press
  • Side Plank Adductor
  • Hammer Curl To Lateral Raise
  • Renegade Row
  • Burpee
  • Cat Stretch
  • Dumbell Snatch
  • Plank Pull Through
• KARIN VE CORE BÖLGESİ HAREKETLERİ
  • Crunch
  • Oblique Crunch
  • Side Leg Oblique Crunch
  • Table Top Crunch
  • One Leg Stretch
  • Double Leg Stretch
  • Criss Cross
  • Hundred
  • Hundred 2
  • Roll Up
  • Toe Taps
  • Toe Taps 2
  • Scissors
  • Russian Twist
  • Half Roll Down
  • Oblique Roll Back
  • V Crunch
  • Dumbell V Crunch
  • X Crunch
  • Short Plank
  • Short Plank 2
  • Hip Rolls
  • Shoulder Bridge
  • Shoulder Bridge 2
  • Watch Dog
  • Hip Thrust
  • Front Plank
  • Side Plank
  • Half Side Plank
  • Mountain Climber
  • Plank Arm Reach
  • Half Plank Arm Reach
  • Alternating Plank Touches
  • Up And Down Plank
  • Plank With Shoulder Taps
  • Back Plank
  • Back Plank 2
• GÖĞÜS VE OMUZ HAREKETLERİ
  • Dumbell Arm Circle
  • Dumbell Chest Fly
  • Dumbell Chest Press
  • Dumbell Pull Over
  • Arm Flexion
  • Shoulder Press
  • Dumbell Lateral Raise
  • Standing Dumbell Arm Circle
  • Rear Deltoid Raise
• SIRT HAREKETLERİ
  • Back Extension
  • Swan Dive
  • Swan Dive 2
  • Superman
  • Swimming
  • T Extension
  • Dumbell Back Series
  • Dumbell Back Series 2
  • Tripod Dumbell Row
  • Renegade Row
• KOL HAREKETLERİ
  • Biceps Curl
  • Hammer Curl
  • Single Arm Concentration Biceps Curl
  • Single Triceps Kick Back
  • Tripod Dumbell Triceps
  • Dips
  • Dumbell Triceps Extension
• KALÇA VE BACAK (LOWER BODY) HAREKETLERİ
  • Wall Squad
  • Squad
  • Jump Squad
  • Squad Jack
  • Goblet Squad
  • Forward Lunge
  • Side Lunge
  • Dumbell Lunge
  • Curtsy Lunge
  • Split Squad
  • Calf Raises
  • Lateral Run
  • Side Walk
  • Dumbell Deadlift
  • Dumbell Swing
  • Side Leg Lift Series
  • Skaters
  • Weighted Donkey Kicks
• PUSH UP VE VARYASYONLARI
  • Half Push Up
  • Push Up
  • Hand Stand Push Up
  • Incline Push Up
  • Isometric Push Up
  • Diamond Push Up
  • Spider Push Up
  • V Push Up